I will write down just my training because my competitions are getting closer and I do not have anything else in my life than lifting :) Last week was my first preparation week for Eilat. It went ok but there are still a lot of to do. Tuesday 9.10 C& J (1+2) 67,5 70 72,5…

It has been a while since I wrote. I was planning to add some pictures from my trip to Bayern but I lost my camera cable so I will add them later. On Sunday it was THE Maxx-day. I like to train there. The atmosphere is great and I can do my cardio exercises there….

On Wednesday I needed to drop my weight. It was quite easy even there wasn´t normal sauna. I will add new pics but got to say after my yesterdays failure I dont have much to say… I need to manage that and then concentrate on Pilsen´s senior worlds.. I will write more tomorrow. Usain –…

I had no clue how stressfull is to travel 24 hours :) We started our trip on Monday morning 5 o clock (actually I started it on Sunday). First we flew to London where we ate our Break fast yam :) It was a bit weird to eat normally because I needed drop some weight…

I have now started to feel like home here in Stuttgart. But I have now only 15 minutes time to write this So I will write my story very short today. Cycling 15 min Squat – with bar 2 sets – 40kg+60kg 2 sets – 3x8x 70kg Box squat -3x6x 70 Narrow grip bench –…

I decided to put my motorcycle back to garrage because I had plenty of things to do. It was going to rain so I decided it will be better to take it to Möhringen before that. So on Monday I drive to Möhringen before my trainings. Monday 11.4. BP – 3x 50,60,70,75 – 1x 80…