I have started my studies. It has been a bit difficult since it’s been a long time I have done anything school related, but almost every course has been very interesting. We were watching that match and of course we won!  And Buddha Lounge was OK. Not the best place where I have been but…

On Wednesday I needed to drop my weight. It was quite easy even there wasn´t normal sauna. I will add new pics but got to say after my yesterdays failure I dont have much to say… I need to manage that and then concentrate on Pilsen´s senior worlds.. I will write more tomorrow. Usain –…

My leg is finally operated. It has been very painful but now it has been starting to get better. Last weekend we had student national championship where I did both powerlifting and weightlifting. Weightlifting went well but I had some problems with my powerlifting and I am not very satisfied with my result. There is…

I was on Monday and on Tuesday in Osnabrück. It is as a big city as Tampere. Osnabrück was bombed away in the 2nd WW so there are those traditional buildings from 60’s (boxes) and then there is the old city of Osnabrück where is still left some older houses . I will add pictures…

I have found my motivation.My studies are flowing  and I have been very hard-working after X-mas. I trained too and I will add a video in the end. I still miss squating and I have noticed that my legs are getting smaller :snif: I Need to concentrate on them much more next month. This picture…

Homma jatkuu ja tänään on vuorossa ne rakkaimmat ja kalliimmat eli Kengistä Painonnostossa on omat kenkänsä, punttikengät kuten meillä päin on todettu. Punttikengissä on kanta hieman korkeampi, joka helpottaa säären eteen työntymistä ja näin ollen pitää lantion lähempänä keskilinjaa. Tämä on yksi painonnoston kulmakivistä. Painonnostaja pyrkii toteuttamaan kaikki kyykkynsä myös samalla linjalla, joten on selkeää,…