Hi to all my older and newer readers. I have been more than a week here in Stuttgart now and I do not want to leave anymore. I love my life here. But hey I can start writing more about my training now.

Monday 6.2.

Bench

– 5x 45, 4x 55,  2x3x 62,5,  5x3x 72

Hyperverse

– 2x 40

Leg exercises

Bench

– 5x 50, 5x 60, 4x4x 67,5

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Tuesday 7.2.

Squat

– 4x10x 40

Push press (about 10 %/90%)

– 6x 30,35,40,45,50

Abs

– Cycle 40 min

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Wednesday 8.2.

 

Bench

– 6x 45, 5x 52,5, 2x4x 62,5

– 3x 70, 3x 72,5

– 2x 2x 75

-1×80, 1x 82,

– 2x2x 75

-2x3x 70, 2x4x 65

– 5x 60, 6x 55, 7x 50, 8x 45

Front squat

– 6x 20,25,30,40,50,60,65,50

Cycle 40min

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I needed to start dieting coz my lovely coach wanted me to lift at Finnish Bench Press Championship in next month. I am fat.. That I need to agree, but hey I know how to be fit too :) So bread and pasta are out of order and I am eating proteins. I felt much more efficient during this week and I have found my motivation. Tomorrow I will work at home and go to Zulassungsstelle because I need to return my motorbike’s plates.

Here is my usual night snack:

Ps: it is not a bread under the eggs. It is a pork steak.

It has been colder here than in Finland now. But I do not even hate it anymore. The sun is shining and birds are singing :D So almost like Summer with -15 dergrees.

This all happiness is coming from my legs which have started to work again. I might be 100 % healthy some day.

In the end I will add a video of my squats. I have trained two times now at Maxx´s fitness studio in Neugereut with Uwe and Sergey. It is a nice gym to do some light training and because I can not go jogging yet it is easy to do aerobic training there too.

I almost forgot. I was informed today that I have an apartment in Espoo. I will move there 1.3. so goodbye Tampere. I might need to try to move forward. Sometimes it is good to start over and just go with the flow :)

I miss you all. Especially my training mates from Alasali.

xoxoxo

Anni