Slowly my trainings have started to be better.But on Monday when I went to squat, I needed to face the truth – my squat is still terrible. I have started a worry about it. Hopefully it is only tightness after Worlds..
Monday 19.9.
Squat 4×100,4×120, 4x 130, 2x 140, 2x4x140, 4x 150, 2x3x 160
Bench 4x 75, 4x 85
Abs
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Pretty terrible training day. I need to start eat. I am weighting too less and still sleeping too less.
Tuesday 20.9.
Squat and bench tech.
AAAAAABSSS
Triceps
Stretching
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I don´t know why I put that stretching. Actually I have done it every evening. Hopefully it will help me with my squat.
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Wednesday 21.9.
Bench 3x3x 80
French BP 3x6x 30
Speed bench 3x6x 40
Dumbell Lateral Raise
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Thursday 22.9.
DL 3x 130,140,150,160 FINALLY!
Box squat 8x 120, 2x7x 125 (Problems with calculating 
)
Hyperextension 1x 50
Rowing
Abs
Pull-ups
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FINALLY I have a bit more normal training. Deadlift felt great and my last set 3x 160 was pretty easy. Pilsen – I am coming!!!
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Friday 23.9.
Bench 3x4x 70
Bench with block 4″ 3x 80,85,90, 2x 95 (hmm) 3x 95
Military press
Boxin squat tech. dl tech, abs, and so on
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Saturday 24.9.
Squat tech. 4x6x 90
Conventional dl 3x8x 110
Herwood Olympics 3h Track & Field. Funny but only muscle that didn´t like this was my fore arms.
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Monday 27.9.
Squat 3x 100,120,135,150,160,160 2x 170
BP 2x3x 82,5
Leg Press 3×8
Abs
Military press 6x 35, 40,40
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It was almost good squat training. Maybe next week I will find my normal way of training.
Herwood Olympics is our traditional autumn happening. We go to try all kind of events with my friends. It took always whole day and then in the evening we caunt points. Herwood Olympics has been arranged last time 2009 – I won it then. But now trophy´s new owner is Asgeir (my friend from Island who lives now in Tampere). Sad but true I couldn´t do all events because of my trainings. I need some rest now. Hey !!! I baked! I forgot to take a picture of them so they are half-eaten now :) sorry. And there are some pictures of Herwood olympics best three.
But now I need to run! I have started my studies so I will try to go to lessons now :)
xoxoxo
Anni
