Spiders… Rats… Bugs…. There has been very warm in Stuttgart and are little creatures has started their life again. I am terrified. Tusday 21.9. warm-up – cycling DL – a few sets with bar – 2x6x 15kg, 6x 70, 6x 90, 3x 110 – 3x8x 120kg * – 2x8x 100kg – conventional Rowing with bar…

After Wednesday my legs were hurting. Despite that I  went to try my DL record. — Thurday 14.10 warm-up some front squat with bar and 40kg DL – 6×60,80,100 – 3x 120 – 4x6x 140 pb Hyperverse – 3 sets — Friday 15.10 Squat – a few set with bar – 6×40, 60, 75 –…

Monday 28.5. Stop squat 3x3x 70 2x 90 3x2x 100 DL (stop at the knee) 2x 100 117,5x 2 135x 2×3 Bench some fast sets Abs — Tuesday 29.5. Snatch from low hang 32,5x 3×3 40x 2 45×2 50×2 55x 2×2 57,5×2 Front squat + Jerk 40x 20+2 60x 1+1 70x 1+1 x 3 Clean…

First I thought I will write only about my ”normal life”. But I was too lazy to writie 2 articles so those who are only interested in my trainings, you will find them in the end of the text. In 30 January we went to watch some football with Sini. It was our first  Bundesliga-game…

    Like I told you, my last exams were last week. I was very relieved when Wednesday came and it was time to start concentrating on training and my master’s thesis. I trained on Tuesday too even though I knew I needed to study a lot if I wanted to pass my mathematical statistics…

We 29.10 Squat – a few sets with bar – 6x 40, 60, 70 – 5x4x 85kg – 3x 90kg – 2x2x 95kg – 1x 107,5kg Bench Press – a few sets with bar – 6x 30, 40 – 5x4x 52,5kg – 5x 55kg – 2x2x 60kg – 1x 67,5kg Shoulder exercises — It was…