I hate squat and I hate training. After Worlds and my disappointment I was waiting for trainings. But because of this f**ing jet lag I have problems to sleep. So I am always tired and I do not want to go to gym… But first some cake pictures!


Monday12.9.

Squat 4x 100, 5x 120, 3x 130, 3x 130 3x 140

BP with stop 3x4x 70

Sides

Levon style triceps 3x8x 35

abs 20x OP, 12x 5kg, 8x 10kg

More abs

—

Tuesday 13.9.

BP 2x5x 75

Step squat 3 sets

Pulley 3 sets

aaaabs

To 15.9.

DL 3x 130,140,150 3x2x 160

Box squat 3x8x 110

Snatch loooooot

Snatch pull

Hyper extension

AAAAAAAAAAAAAAAAAAAAAAAABBBBBBBBSSS

—
Friday 16.9

BP 4x4x 65kg

Narrow grip bench with block 4x4x 90 4″

—
Saturday 17.9.

Squat techn. 3x8x 80

Step squat 3 sets

Conventional DL3x8x 100

Pulley

—


Yep. My week has been terrible. I hope it will be better next week. Since then


Ps. I do not wanna add any pics coz I have that FATNESS ISSUES yeah. I am too tiny actually, but I havent got time to eat and everytime I have time I just order pizza. you know – I have those ISSUES and I have a huuuuuuuuuge lack of motivation.


Crap video will be added


Wishing better

Anni


Samankaltaiset artikkelit

  • Monday 13. September

    TekijäAnni

    I have now started to feel like home here in Stuttgart. But I have now only 15 minutes time to write this So I will write my story very short today. Cycling 15 min Squat – with bar 2 sets – 40kg+60kg 2 sets – 3x8x 70kg Box squat -3x6x 70 Narrow grip bench –…

  • Maastavetoa alasalilla 12.8.

    TekijäAnni

    Olen yrittänyt olla ahkera ja tehnyt noita IMA5 laskuharkkoja. Lisäksi kirjoittelin listan töistä, mitä pitää vielä ennen reissua hoitaa. Kiirehän tässä tulee! Harkoista kipaisin suoraan salille.Alunperin reenit piti vetää Turengissa, mutta Seppo lähti häihin, joten koitettiin Jussin kanssa selvitä kaksin. Lämmöt: pyörää 8min, kevyt nivusjumppa, 60-100kg toistoja Maastaveto: 2x 120, 2x 140, 1x 160, 1x…

  • Goodbye Finland!

    Tekijäadmin

    I am leaving tomorrow to Pilsen. I won’t tell you anything about my trainings because there is not so much to write about. But I can say I snatched 60 kgs ;) I will try to write everyday in Pilsen as I did in Canada too so my mum does not need to keep calling…

  • Olympiahaaveita osa 3 – Olisiko aika jo luovuttaa?

    Tekijäadmin

    Olympiahaaveita osa 3 – olisiko aika jo luovuttaa? Istun alas ja polvea särkee. Vaikka astun joka päivä paremmin, on tilanne se, että elämme tammikuun loppua, kilpailut ovat nurkan takana ja kilpasiskot lyövät uutta ennätysvideoa Instaan joka päivä. Uimapuku puristaa ja vääristä paikoista. Jalat tuntuvat olemattoman tyhjiltä isojen kyykkyjen ollessa varikolla jo kolmatta viikkoa. Painokin on…

  • Summer is coming!

    Tekijäadmin

    Yippee! I do not need to wear my gloves anymore! Summer is coming. On monday I needed to travel to Tampere because I had an exam in the evening and on Tuesday morning I had another one. On Monday it was time for my Swedish. It went pretty well and I hope I passed it….

  • Kalajoki

    Tekijäadmin

    Monday 28.5. Stop squat 3x3x 70 2x 90 3x2x 100 DL (stop at the knee) 2x 100 117,5x 2 135x 2×3 Bench some fast sets Abs — Tuesday 29.5. Snatch from low hang 32,5x 3×3 40x 2 45×2 50×2 55x 2×2 57,5×2 Front squat + Jerk 40x 20+2 60x 1+1 70x 1+1 x 3 Clean…