On Sunday I came back to Tampere because I needed to train and it’s easier there. I also went shopping on Monday but there were soooo many people that I couldn´t find anything so I returned back home early and FINALLY I got my squat suit. So it was time for squatting.

Monday 27.12

Squat

– 2x8x20, 6x 40, 4x 60, 2x 80, 2x 100, 2x 115, 2x 130

– 4x3x 140

BP

– 6x 20,30,40,50 2x 60, 1x 70

– 3x4x 72,5, 4x 75

Sides

–  3x

Leg press

– 3×6

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At the end you can find a video of my squats. I squatted with my old Metal suit. Again, my trainings last too long – there were all the nice people in the gym and of course  I needed to chat with them :) On Tuesday I went training after breakfast. ( I hate morning trainings)

Tuesday 28.12.

DL

– 6x, 40,60,80,100, 2x 120

– 3x10x130 without belt

DL conventional

– 2x6x 110

Stretching

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Jossu came on Tuesday because we had a flight on Wednesday. We decided to spend the New Year in Stuttgart. We also went to the city center, where the celebration was quite similar to what we have in Tampere. There were plenty of people and also plenty of polices. Two of them had parked their cars in the crossroads and they had a nice conversation there  :)  I  found  a new tube top and 2 dresses and surprisingly a new pair of shoes.   There has been a very bad weather in Stuttgart. Not cold but rainy and wet( I prefer snow and minus grades).  I went  training on Thursday. Only bad thing was that after a whole day of shopping and Wednesday´s travelling I was a bit tired. The squats were my second full gear training so they weren’t very smooth but still ok!

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Thursday 30.12.

Squat

– 2x6x 20, 6x 40, 4x 60, 2x 80, 2x 100, 2x 115, 2x 130

–  4x3x 145

BP

– 6x 20,30,4050 2x 60, 2x 70

– 4x3x 75

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LOOOOONG training and that´s why I didnt do anything x-tra

Friday 31.12

Box

– 3 x6x 105

Good-Mornings

– 3x6x 90

Military press

– 2x6x40

Rowing

– 3x8x 50

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After my New Year’s Eve’s training we started to cook some food for the evening. We made oven potatoes with 2 different sauces (shripms and ham), slavic salad, green salad and plenty of tapas.  Food tasted very good and of course the company was also great! So thanks Nick, Alejandro and Jossu – it was a nice evening!

Monday

Thursday

Jossu is waiting for me so I need to hurry! We will go to the city center to eat and dance :) My diet starts on Monday, so I will eat as much as I can this weekend.

Mit lieben Grüssen

Anni