I have AGAIN spent all my money :) Now I have new hair. I went to a hair-dresser’s with Sini. I feel my self a bit old. first we go to a hair-dresser’s together and then on Thursday we went swimming. We need to start playing cards and drive a car max. 40km/h.. We went to buy new jeans to Sini and I needed my coffee. I have heard some rumors about the big coffee… So I needed to try it!

Hmm. This week was a bit boring. I have studied a lot. On Thursday we went swimming and on Saturday I visited Bayern the first time.  There was a KDK Bundesliiga i.e. powerlifting competition. And I wanted so much to go lift! I am missing competitions :(

But in 1 month and I have the Nationals. I have noticed that my squat suit is too big for me and I need to put my belt tighter than usual.

I am weighting 65 kgs now. 2 kg to go but I dont need to hurry with it. The most important thing is that I can now be pretty sure about my weight class in the Nationals. It will be 63 and I will be in a good shape there!

I will write my trainings now and then in the end is a video. I was a bit pissed that my 2x 120 in BP didn´t came but I have time to do it… I will do it before the Nationals. But DL is ok and I squatted a new record. 

Monday 17.1.

Squat

– 4x 150, 4x 155, 4x 160 , 4x 170

Leg Press

Sides

Abs

Tuesday 18.1.

BP with katana

– 3x 90 (4″) 3x 100 (3″), 3x 110 ( 2″), 2x 120 1″, 1+0x 120kg :(

French BP

– 3x8x 30

Military press

– 3x8x 30

Wednesday 19.1.

DL

– 3x4x 160, 4x 165

Conventional DL

– 2x6x 115

Hyper extension

Abs

Friday 21.1.

Squat

– 3x 140, 3x 150, 2x3x 160

BP

– 3x 70,3x 72,5

– 3x8x 65

BP with mini bands

– 3x3x 40kg

Cycling

– 30 min

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