After February I had my longest light training period ever. It was very nice because I needed to travel to Germany to see my colleagues.
But first some other news about my April.
Saturday 6.6.
Snatch compl. (Muscle snatch + Over head squat + military press behind neck /w snatch grip)
2+2+2
3x 30,30,35,35
Snatch
2x 35,40,45
2x 50,52.5,55,57.5, 52.5, 57.5, 60
Front Squat
3x 40,60,80,
3x 90, 95, 102.5 107.5 PB
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Abs
Good Morning
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Like I told you I had a course in Tampere and I was training @alasali. It was nice to see my old friends and I had one of the most relaxing weeks for a long time. On Sunday I trained there and travelled to Eura to see my parents and I had a ”training seminar” with one company there. It was so nice to see how happy those people where to learn something new. Hih, hopefully we will continue our trainings. BUT my sunday trainings
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Sunday 7.4.
Power snatch + Drop snatch
1+3
15,20,25,30,35,40,45,47.5, 50,52.5
C&J
5x 1x 75kg
Clean pull
3x 90,95,100,105
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Tuesday 8.4
Snatch compl.
3+1+2
4x 25,27,5,30,30
Snatch
3x 35,2x 40
1x 50,55 57,5, 60,60,60,60
Front squat
3x3x 90kg
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BREAK
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Shot throwing
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And lets continue about my trip !
So I had a seminar in Germany and it started 10.4.
First we visited in ST.Wendel
The weather was not as warm as I was waiting for but thank god the situation changed when I travelled to Stuttgart. I saw my first flowers and the sun was shining. I also trained BUT only light stuff. That is why I will not write my trainings in that much detail.
On Thursday I trained and met Uwe. Long time no see and it was so nice to meet my old friend from Germany <3 :) After my training I was full of energy (the reason might be this ”little” chicken caesar salad :)
On Friday I had a long day at work so I just bought some chocolate and rest for the Saturday’s shopping day :) I forgot to take some pictures about my new clothes but maybe I will manage to do it before my next article..
Some chocolate
I found plenty of nice Spring clothes. Now I just need to wait for Spring.
On Sunday we went hiking in Fellbach and visited the old Chappel as well. The weather was awesome – more than 20 degrees! – so it was nice to spend the whole day outside. Pics
Like you can see we were walking in the wine areas. We had a wine tasting and snack there organized and it was a very nice ending for the nice day.
Monday was again a normal seminar day and a training day for me as well and on Tuesday we visited the Bauma fair.
Wednesday was our last day and I went to watch football. VfB was playing against Freiburg for the German Cup’s semifinal and they won! The atmosphere was awesome – better than ever @Mercedes Benz Arena when I have visited there.
I was so tired when I arrived at the Helsinki-Vantaa airport… So I decided not to take part in UKK-camp because I needed some rest. ’
At home the nice surprise was waiting for me. My Magnesium sprays had arrived! Like I mentioned before Nordic Health Spay Ltd is supporting me and now I can continue using those sprays. I was trying them a couple of years ago and it was one of the easiest and best ways for me to get some extra magnesium in my body. Hopefully it will help me with my back muscle cramps..
One of the most important things was that I will start dieting.. But I will not eat less calories – I need to start eating!
My old friend – Juha Ryödi – will help me with my goals and hopefully I will learn how to eat. Now I have had huge problems with eating for a long time. But hey, Now it is good time to make the change.
Because of my lighter week I do not have taken any videos. Sry about that :)
But this week I will start my journey to the Classic Worlds so much more information will be coming.
I hope you all very nice week and hopefully the spring will come
xoxo
Anni
ps. Jani told me to remind you to join ”my fan club”
Pss. I will try to start TWEETING :DDD
