Slowly I have started to add some kilos to the bar. I have trained both powerlifting and weightlifting but now I have done heavy squats, bench and DL as well.

Thursday 18.4.

Muscle Snatch

4x3x 30

C&J

7x1x 60

Bench

3x 75, 3x 77,5

3x8x 67,5

25×50

30×40

Friday 19.4.

Ostheopath

Sunday 20.4.

Drop snatch

5x3x 30-35

Squat

5x5x 115

Monday 22.4.

(I will edit this later.. cannot remember now and my diary is in the car)

Tuesday 23.4.

Snatch (pull-under)

4x3x 40

Sumo DL

3x 140, 155, 160, 165

2x6x 140

Thursday 24.4.

Muscle snatch +  overhead squat

3+3 x 35

BP

3x 75, 80, 82,5

3x8x 70

21x 50

29x 40

Triceps

Biceps

Friday 26.4.

Osteopath

Saturday 27.4.

Footbaaaaaalll

Sunday 28.4.

Pull under snatch

4x3x 30

Snatch

7x1x 55-60

Snatch pull

7x3x 85 kg

BP (Narrow grip)

34x8x 40kg

Squat 5x5x 120

Monday 29.4.

Drop snatch

4x3x 45kg

Snatch

2x 35,45. 50

2x 55, 60

1+1 (pull + snatch)

55,55,55

Front squat

3x 85,90,95,100,85

I haven’t got time to write a longer story this time, but hopefully I have some good news in the end of the week

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