It feels so great to be back in the business!

My first training was on Friday but I forgot to write it down:

Friday 3.12.

Squat

– 2x6x 20, 6x 40, 6×60, 2x 80, 2x 100

– 3x4x 107,5 (wraps)

Manta

– 3x6x60

Exercise wheel

– 3x10x OP

BP

– 6x 20,30,40,50

– 3x4x 62,5

Sides

– 3x15x 19 / side

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I read the whole Monday because I had a Russian exam. Привет! :)

I have started to study Russian. I have always wanted to do it but now I actually have time for that.

Monday 6.12.

Squat

– 6x 20, 6x 40, 4x 60, 2x 80, 2x 95, 2x 105

– 2x5x 115

BP

– 2x6x 20, 6x 30,40,50, 2x 60

– 2x5x 67,5

French BP

– 10x 23kg, 8x 28kg, 6x 33kg

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Guys said that I am a machine because all my squats were similar and with same speed. I have tried to keep that speed in my squat now (this comment is owned to Seppo)

Tuesday 7.12.

Box squat

– 3x8x 40

– 6x 60

– 6x 70

– 3x6x 80

Good-Mornings

– 6x 60

– 3x8x 80

Sides

– 3x8x 19kg/ side

Hyper extension

– 25x OW

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So I also studied the whole Tuesday :D It was good to train, because I have really needed something else to think about. Sitting at home is not for me.

Wednesday 8.12

Squat

– 8x 20, 6x 40, 6x 60, 2x 80, 2x 100

– 5x4x 107,5

BP

– 6x 20,30,40,50

– 2x 60

– 5x4x 65

Narrow grip bench with 3″ block

– 10x 60

– 3x8x 65

BICEPS!!!!

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On thursday I fixed my nails.

I like them :)

I was thinking that I would also train on Thursday but I was too tired and my back was hurting again so I just relaxed.

Friday 10.12.

Squat

–2x8x 20, 6x 40, 6x 60, 2x 80, 2x 100

– 2x 115 (wr.)

– 4x 120 (wr)

4x 125 (wr.) video below

BP

-6x 20,30,40,50, 2x 60, 1x 67,5

– 2x 4x 72,5

DL

– 2x6x 80

– 3x8x 110

DL conventional

– 2x 100

Sit-ups in hoist

– 3x 12

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Here is the video. I will write again on Sunday. I will visit Esslingen tomorrow and check one x-mas mark.

xoxoxo

Anni