I have had a hard week –  too much to do and too little time. I am so happy that I have had a time to sleep during weekend. On monday I read whole day to my German exam and of course I also trained ( I will collect again all my trainings in the end of my report :) ) So I trained on Monday and on Tuesday I had my exam which went well and surprisingly I went to train after that. My boring life… On Wednesday I was studying whole day because actually Wednesday is the only day I have whole day school. Because I did my BP on tuesday I couldn´t sleep aftern that. I have had same problem everytime after my Bench training. My wednesday training wasn´t very bad training but I was so tired. First time I though to stop losing weight and equipements training. But nope. I won´t ! I need to do now a bit lighter those so I will get my motivation back.

I noticed in the Wednesday evening that there will be a good weather on Thursday so I went to check out one car and I bought it. I will give it to my mum so it is actually hers but I will drive with it as long as I get back to Finland. Here is some pics.

I am too tired now to write more :) Next week will be full of everything nice! Oh and I was today watching a game. We went to watch VfB – Freiburg in Mercedes Benz Arena but we lost. It was so cold in there! I can not understand why people play football on Winter but not in the Summer! After the game we went to drink coffee in a bar near the stadion. Good thing was we found a new nice place where we can eat and watch football same time!

Monday 24.1.

Squat

– 4x 140, 4x 150, 4x 160, 3x 172,5

Leg Press

– 3x6x

sides + abs

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Tuesday 25.1.

BP

– 4x 90 (4″), 4x 100 (3″), 3x 110 (1″)

– 3x1x 115

Military press

– 3x6x

French BP

– 3x6x

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Wednesday 26.1.

DL

– 2x 150, 2x 160, 2x 170 ½ , 2x 180 ½ , 2x1x 190 * I tried 2x 190 but no can do :(

Conventional

– 2x8x 110

Pull-ups

– 3x6x

Hyper extension

– 40x OW

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Tuesday 27.1.

Box-squat

– 3x6x 100kg

GM

– 3x6x 100

Sit-upt

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Friday 28.1.

– Some bp

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It was light training in the end of the week like a said. I have also made a 30min cycling, swimming aso everyday. My BW is now something 65 kilos. So 2 kgs to go!