I will write down just my training because my competitions are getting closer and I do not have anything else in my life than lifting :)

Last week was my first preparation week for Eilat. It went ok but there are still a lot of to do.

Tuesday 9.10

C& J (1+2)

67,5

70

72,5

Jerk with stop

3x 40,45,47,5

—

Second training

Snatch

fails

Military press behind the neck

3x5x 40

—

Wednesday 10.9.

Front squat

2x 60,70,80,90,100,107,5,110

Snatch pull

Sides

—

Thursday  17.10

Power snatch + snatch

55,57,5,60

Power clean + 2x jerk

67,5;70;72,5;

—

Friday 12.10

Morning

Squat

2x 60,80,100,110,115

Mid-day

Snatch

2x 55,60,62,5,65,

1+0 67,5,65

Afternoon

C&J 1+2

80,82,5,85,87,5

Drop Snatch

3x 35,35,40

Military press

3x5x 45kg

Saturday 13.10

Morning

Front squat

2x 35,55,70,80,90

Mid-day

Snatch

fails

Afternoon

C&J

60,70,80,87,5

0x 92,5

1x 97,5 PB

1x 87,5

Front squat

105

115pb

120pb

—

Sunday 14.10

Clean pull

2x2x 100

Push press

Abs

—

And a lot of badminton

—

That was my week. I worked a lot as well so nothing special has happened. Hopefully I have more information to you because my weekend will be a quite different than normally :)

And next week I will spend in Tampere. Finnish Energy Fair will be held there and I need to take part as well.

I enjoy my work a lot and HEY I have just a little to do and then I will graduate.. Finally! But now  I need to try to be hard working and finish those school stuffs and correct my master’s thesis.

xoxoox

Anni