My last hard weeks are running now. I have noticed that I have not eaten enough and my BW has dropped. As an result I am not recovering so fast than usual and it makes me very frustrated. I have started to do a new stretching programm and abs programm now because of my back. Did I tell you that I hurt my back a week ago? Last week I rest and tried to do just a light things because we had Student championship in Tampere and I really wanted to lift there.

Eventhough I did not manage to train I decided to lift.The competition was terrible so nothing special to tell about it. I snatched 67 kilos and C&J ( Power clean) 84 kilos. But the powerlifting competition was fine. I squted first time ever 150 kilos with my last attemp. I started with 120 kilos and then I put 135 kilos. After that Jani said to me 150 or nothing. And I did it! Hih!

My bench was weak but it was not a surprise. I have not benched at all since June. I willv start to bench with more narrow grip because of weightlifting. My triceps are still very strong but my breast is weaker now. I deadlifted 145 and 165. Then I tried a new Finnish record with my last one. 182,5kilos and it was one of the easiest lifts ever BUT! At the beginning the bar went too far away from my knees and I could not lock the postition in the end. I was so pissed!!! But a good thing is that I have still more kilos to take. I did 400 total without training and 417 wilks. With my last DL I would have increased my total record with 15 kilos. Schade!

Next competition will be 15.12 in Kankaanpää. There will be both RAW-team competition and Finland Cup Final in weightlifting.

Hard training is coming now and I managed to start my normal trainings today and I will add some lifts in the end.

AND! TADAA I found the picture from my new high heels :)

And the happy news? Of course my new squat record but the bigger one is that I printed my master’s thesis and on Thursday I suppose to get it from the Juvenes print. Yippee! And on 5th of December my Professor will present it at the Deparment of the Civil Engineering’s council meeting. So if everything is going well I will have just a few exams and I will graduate! :)

My last picture was taking last weekend. We had a little x-mas party after competition.

But now I need to run. I am already late from my trainings.

xoxo

Anni