After competition I have had time to concentrate on training and a little bit myself.

First of all I moved. I wanted to live closer my training places and now I do not need a car anymore. It is much easier to use public transport system in Helsnki than own car. But lets start from the begin.

Thursday 14.3.

We started our new training system with Mika.  :)

Pull under Snatch

3x 15,25,30

3x 4x 35

Snatch pull + snatch

2+2 (45,45,50,50,50,45)

Back squat

2x5x40, 4x 60, 4x 75

4x5x 90 (/wo belt)

Friday 15.3.

Morning

Jogging

Stability ball training

day

Muscle snatch + push press (behind the neck wide grip) + over head squat

(3+2+2)

15,25,30

5×35

Front squat

3x 85, 3x 90,90,90

Shot throws

5×2 front

Afternoon

Jerk

2x 35,45,2x2x55, 2x 65 2x 75

8x2x 80

Snatch pull

(50% of the speed)

3x 45,50,65

3x4x 70

Saturday 16.3.

Morning

jogging

Snatch /tech

3x  25,

11x3x 35

Power snatch

4x3x 35

Afternoon

Clean+ Front squat + jerk

(2+2+1)

35,45,55

65,70,75,80

75,70,65

Snatch /w narrow grip

3x 25,2x3x35

Traps pull

4x6x 35

—

I ended my stay in Vierumäki Earlier because I wanted to rest a bit and start packing for moving to Kallio.

Monday was time to be back to business and maybe try a bit heavier lifts as well. Like I told in the beginning I will concentrate on tech. and that is why all my snatches and C&Js are not so heavy now.

Muscle snatch + push press under the neck + over head squat

(2+2+2)

25,30,30,30

Snatc h Pull-under

3x 25

5x3x 35

Snatch

3×35,35,40,40

3×35,40,40,35,35

Deficit Sumo DL (2″)

5x 60,90

5x5x 110

Tuesday 19.3.

High hang snatch

3x 25,30,35,35

3x 40,40,45

Hang clean

3×35,35,45,45

3x4x 65

Bench Press

4×40

5x8x 60

16x 40

Pulley triceps

—

Wednesday 20.3.

Muscle snatch+ push press + over head squat

(3+3+3)

6x 25

Back Squat

5x 5x 100

—

Evening

—

C&J complex (2+2+2)

35,35,45,45

5x 65

Front squat

4x 4x 65

Friday 22,3,

Musckle snatch comp.

(2+2+2)

4x 30

Snath pull + snatch

1+2

5x 35

Snatch

3x 40, 45, 45

3x, 57,5 2+0x 57,5

3x 52,5

Saturday 23.3.

Badminton

45min

Back Squat

5x5x 105

Bench press /wo bridge

4x10x40

Traps pull

4x6x 50

—

This week was full off thinking, packing and training. Learning new thigs is quite frustrating because I would love to learn it with the first shot but nope. Weightlifting is sometimes so difficult. Actually it is always.

Eastern week I needed to finish my moving. I tried to train as well but the funny this is that in Helsinki all gyms all closed when is holiday. COME ON! The best time for training is when you have a holiday. … So just one training day during the eastern and it was in Kerava with Katha.

Sry mates that my post about my training is veeery long now :) I will try to write more often ;)

On monday we tooked some pics because I have a new sponsor. Gym42 and UNCS.

Monday 25.3.

Drop snatch

3x 25,35,40,45,50,55

C&J compl,

2+2+1

35,55

2x 70

3x 75

Stretching

Tuesday 26.3.

Morning

Drop snatch

5x 15

3x 25, 3x 35

3x 40,45,45,47.5,47.5

Deficit Sumo DL (2″ )

5x5x 115

Day

Snatch

3x 25,35,35,40,45

High hang snatch

3x 35,40,45,50,50

Bench press

5x8x 62.5

18x 40

Wednesday 27.3.

Front squat

4x 35,45,55,

3x4x 65

2x4x 70

Evening

Power clean

2x3x 35

3x 50

2x 60, 65,60, 72.5 67.5

Clean pull

3x 90,90

3x 100, 110, 120, 100

Traps pull

4x6x 50

Thursday 28.3.

Shot thorws (60min)

—

Moving… Moving and moving. 4 days I just cleaned my new apartment. I could only train on Saturday..

Saturday 30.3.

Power snatch + over head squats

1+3

35,4,45,50,52.5

55, 57.5 60

Snatch pull

4x4x 80

Back squat

4x 10x 80

—

Eastern was full of friends, pizza and music and of course cleaning. I was much more tired  after my holiday than before :)

But Turmion Kätilöt gig was awesome and seeign friends is always nice so I will not complain about my missing sleeping hours.

This week has been different. I have had a lot of work but I have been very hard working. Trainings have been nice and easy and life has been nice. I really like my style of life eventhough I have not so much ”private time” but exercising is something I love.

Tuesday 2.4.

Muscle snatch compl.

3+1+2

25, 3×30

Snacth

3x 25,35

5x3x 40

Back squat

4x 50,70,90

5x5x 110 /wo belt

Push press (light)

5x5x 30

Wednesday 3.4.

Morning

Front suqat

4x 55, 65

4x 67.5, 70, 72.5, 75

Evening

C&J compl.

2+2+1

55,65,65,70,70,75,70

Bench press

5x8x 65

26x 40

Thursday 4.4.

I tried something new and went to visit osteopath… I am waiting for what is going to happen :)

This weekend I have been in Tampere to see my old friends. My batteries are now totally full loaded and it is time to see how is life in Stuttgart. I will go to Germany next Wednesday.

But now – enjoy the video in the end.