I will write down just my training because my competitions are getting closer and I do not have anything else in my life than lifting :)
Last week was my first preparation week for Eilat. It went ok but there are still a lot of to do.
Tuesday 9.10
C& J (1+2)
67,5
70
72,5
Jerk with stop
3x 40,45,47,5
—
Second training
Snatch
fails
Military press behind the neck
3x5x 40
—
Wednesday 10.9.
Front squat
2x 60,70,80,90,100,107,5,110
Snatch pull
Sides
—
Thursday 17.10
Power snatch + snatch
55,57,5,60
Power clean + 2x jerk
67,5;70;72,5;
—
Friday 12.10
Morning
Squat
2x 60,80,100,110,115
Mid-day
Snatch
2x 55,60,62,5,65,
1+0 67,5,65
Afternoon
C&J 1+2
80,82,5,85,87,5
Drop Snatch
3x 35,35,40
Military press
3x5x 45kg
Saturday 13.10
Morning
Front squat
2x 35,55,70,80,90
Mid-day
Snatch
fails
Afternoon
C&J
60,70,80,87,5
0x 92,5
1x 97,5 PB
1x 87,5
Front squat
105
115pb
120pb
—
Sunday 14.10
Clean pull
2x2x 100
Push press
Abs
—
And a lot of badminton
—
That was my week. I worked a lot as well so nothing special has happened. Hopefully I have more information to you because my weekend will be a quite different than normally :)
And next week I will spend in Tampere. Finnish Energy Fair will be held there and I need to take part as well.
I enjoy my work a lot and HEY I have just a little to do and then I will graduate.. Finally! But now I need to try to be hard working and finish those school stuffs and correct my master’s thesis.
xoxoox
Anni
