Even I promised to you to write I havent done it. Sorry guys :( I won´t tell you anything about my trainings now. I decided keep them secret. Maybe I manage to lift without stress. I can tell you that everything has been ok. I havent done anything special just normal preparing. I have started…
I should take more pics. I will do it next week :) I have one working day anymore and then I have my holiday!!! Yippee!!! There has not been anything else than training in my life during this summer so I am waiting for my holiday. Maybe I manage to meet my friends and rest…
I have worked too much. Now I really need to concentrate on my trainings and start to rest more. On thursday I had free day from the gym because I needed to do 16 hours shift. On Friday then I went to squat. Friday 8.7. Squat 5x5x 127,5 BP 10x3x 75kg Triceps — After Friday…
Sorry guys. Lazy me – I havent written for a while. But I started to train for Worlds now. Week 24 I just rested but on week 25 I was again back in business! Tuesday 21.6. Squat 8x 92,5 5x 102,5 2x2x 110 BP 3x5x 52,5 5x 55 2x2x 60 1x 65 Leg Press 3x…
Pitkän linjan tukijani Luonnonhelma halusi jälleen lähteä avustamaan minua voimanostourallani. Luonnonhelma on satakuntalainen terveyskauppaketju, jonka perustajana on Minna Bister. Niin sanottujen tavallisten luontaistuotteiden lisäksi Luonnonhelmassa on laajavalikoima erilaisia lisäravinteita ja Luonnonhelma tekee yhteistyötä myös Kuntokeskus Tzempin kanssa. Olen saanut Minnalta ja Jani Rajalalta (Luonnonhelman ravintoneuvoja) paljon apua oikeiden kivennäisaineiden ja vitamiinien syöntiin. Kovan treenin takia…
Hmm. What should I tell you? :D About Sölden I have not so much to talk about. I went there with Janne Pöykiö who promised to help me with losing some weight. I started my trip on Wednesday morning and we flew to München. Then we took a car and drove to Sölden. Landscapes were…
It´s coming! My first big bench competition. And surprisingly I am terrified. My preparing has been great. My training has succeed so I dont have any stress considering my shape. Now it will be time to enjoy. Monday 9.5. BP – 3x 70,75,80, 82,5 Narrow BP – 2x10x 70 Shoulder exercises — Tuesday 10.5. Squat…
My year in Germany has ended now and I moved to Pori. Hmm. Where should I start? Main reason, why I havent written, is that my laptop is broken and my PC is not available now. I flew back to Finland because of Nordic champs on 20th of April and I needed to go directly to…