I finally manage to get some time to my parents and I drove on Thursday to Eura. Normally I need to train right after works so it was a bit weird just sit down and chat. I decided not to train but when my room mate Jossu called me that she is not at home I decided to go to gym and do some light training and cycling.
Thursday 21.7.
Cycling
20min
Narrow grib bench 2″/4″
8x 60,70,75
6x 80
Triceps
Abs
Cycling
20 min
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On Friday I went to Helsinki to meet Sertsi. It might have the hottest day of this Summer because it was more than 30 degrees. Great day to go to gym ;)
I won´t write down my trainings because I did only some light box squat sets, rowing and abs. I have started to play football again and I had game in Espoo on Saturday. We won 3-1 but I sucked :) It has been a while since I last time played and it feels like I haven´t ever seen a football before. But I hope I will recover fast and next Thursday I will continue. Dropping weight is easier when I can run.
Sunday 24.7.
Cycling
35min
Abs
20 min
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Monday 25.7.
Cycling
10min
Squat
4x 120,130,135,140
Box squat
6x 80,90,100 (veeery light)
BP
– 3x4x 70kg
Military press
4x6x 40kg
Sides
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I was very tired on Monday. I am a bit sick again and I need to eat antibiotics (AGAIN). It makes me very tired and I fell my muscles a bit soft during trainings. On tuesday I had a resting day because I went to massage. Hmm I really need to write more often coz it is hard to remember everything.
Wednesday 27.7.
Bench
– 3x4x 70
Bench with shirt
– 3x1x 120
cycling
– 45min
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Thursday 28.7.
Deadlift
– ½ fg 4x 160,170
– 4x 170 (FG)
Conventional
– 3x8x 100
Rowing
Pull-ups
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Friday 29.7.
Squat
– 4x 120, 135 (with wraps)
– 4x 150, 160, 165
BP
– 3x4x 70
Narrow grip BP
– 3x6x 75kg(2″)
cycling
– 20min
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Sunday 31.7.
Jogging 5 km
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Monday 1.8.
Squat
– 2x 120
– 4x 140, 150
BP
– 4x 70,80,85 pb
Military press
– 3x6x 40
Leg press
– 3x6x
Abs
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I added a video where is some trainings during this week.
Now I need to run. I have a game today and I am already late.
