EDIT; my bench competiton will be held in Go-Expo in Helsinki and Raw Powerlifting is in Kankaanpää. ;)

I am happy. I am excited about training, I have a lot of motivation with my master’s thesis and eating healthier is great. On Friday I got my day off so I tried to do my extra work. In the morning I tried to go to Zulassungstelle (katsastuskonttori) but I realized my papers are still in Finland. I came back home and started writing my thesis. Around three o’clock I did a fast trip to the city center and I checked out if there were anything interesting. I found a BIG coffee and sneakers but I did not buy them yet. I need to think and go to Decathlon first ;)

The shoes I bought in Finland as well as my shirt. But it was the first  time when I managed to put my sneakers on. After my operation they have been too tight for me but now my feet are feeling better. :.

Friday 10.2.

Squat

8x 20,30,40,50,60,

3x8x 70

Bench

6x 56, 5x 55, 4x 62,5

2x2x 67,2

5x2x 72,5

Abs

More abs

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When I came back to our apartment Jussi and the girls were going out. I was too tired but Jussi had bought a bottle of champagne and of course I needed to taste it! I was actually pretty good :)

I finished this experience with low-carb meal. I love proteins so eating them is not very hard for me ;)

Saturday was the day of the Finnish National Championships. So I spent half of a day watching them and eating. I was supposed to go to train and I decided to go shopping a bit before that. Unfortunately, right after I had left Uwe called me and told me they will not train before seven. I had already promised to go out to eat with my roommates so I needed to pass Saturday’s training.

But I couldn’t be sad about it because I found nice new things for me.

We went to eat to Sophies Brauhaus and it wasn’t a disappointment at all! I ate Jägerpfanne which was special schwabisch pasta, petzel, bacon, roasted beef etc.

Again I was tired and went to bed quite early. On Sunday I started with school projects and Nationals. I needed to do my Monday’s training today because I will travel to Osnabrück tomorrow. I have a meeting there and I will come back on Tuesday.

Sunday 12.2.

Bench 1

5x 45 4x 55

2x3x 62,5

2x2x 72,5

3x1x 77.5

Box squat

6x 20,0,40,50,60,70,80

3x6x 90

Bench 2

3x 45, 55, 62,5

5x2x 72,5

Upper back exercises

Leg exercises (for example good mornings)

Abs

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I have walked and cycled a lot too. But I miss jogging because I can feel the spring is coming! In the end I will add one picture only because I noticed I have some muscles there in my upper back. They weren’t there last year!

But hey, I need to go to bed. We will see again at the end of the week.

xoxoxo

Anni