Slowly I have started to add some kilos to the bar. I have trained both powerlifting and weightlifting but now I have done heavy squats, bench and DL as well.
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Thursday 18.4.
Muscle Snatch
4x3x 30
C&J
7x1x 60
Bench
3x 75, 3x 77,5
3x8x 67,5
25×50
30×40
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Friday 19.4.
Ostheopath
Sunday 20.4.
Drop snatch
5x3x 30-35
Squat
5x5x 115
Monday 22.4.
(I will edit this later.. cannot remember now and my diary is in the car)
Tuesday 23.4.
Snatch (pull-under)
4x3x 40
Sumo DL
3x 140, 155, 160, 165
2x6x 140
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Thursday 24.4.
Muscle snatch + overhead squat
3+3 x 35
BP
3x 75, 80, 82,5
3x8x 70
21x 50
29x 40
Triceps
Biceps
Friday 26.4.
Osteopath
Saturday 27.4.
Footbaaaaaalll
Sunday 28.4.
Pull under snatch
4x3x 30
Snatch
7x1x 55-60
Snatch pull
7x3x 85 kg
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BP (Narrow grip)
34x8x 40kg
Squat 5x5x 120
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Monday 29.4.
Drop snatch
4x3x 45kg
Snatch
2x 35,45. 50
2x 55, 60
1+1 (pull + snatch)
55,55,55
Front squat
3x 85,90,95,100,85
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I haven’t got time to write a longer story this time, but hopefully I have some good news in the end of the week
