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On Friday we had a hurry day because there was four Finns lifting. I promised to help Jussi. It was nice to be so excited for the guys! And they managed well. Jussi were 3rd place in deadlift! Miika´s competition was similar with mine – no lift in squat. Guy´s competition under 23 years old…

On Wednesday I needed to drop my weight. It was quite easy even there wasn´t normal sauna. I will add new pics but got to say after my yesterdays failure I dont have much to say… I need to manage that and then concentrate on Pilsen´s senior worlds.. I will write more tomorrow. Usain –…

Competition has fically started. We woke up early and went to walk with Jossu. Like I said Moose Jaw is middle of nowhere. Here is some pics from the venue. After morning walking we went to have some breakfast and then was time for training. The warming-up area is amazing. Actually best where I have…

I had no clue how stressfull is to travel 24 hours :) We started our trip on Monday morning 5 o clock (actually I started it on Sunday). First we flew to London where we ate our Break fast yam :) It was a bit weird to eat normally because I needed drop some weight…

Even I promised to you to write I havent done it. Sorry guys :( I won´t tell you anything about my trainings now. I decided keep them secret. Maybe I manage to lift without stress. I can tell you that everything has been ok. I havent done anything special just normal preparing. I have started…

I should take more pics. I will do it next week :) I have one working day anymore and then I have my holiday!!! Yippee!!! There has not been anything else than training in my life during this summer so I am waiting for my holiday. Maybe I manage to meet my friends and rest…

I finally manage to get some time to my parents and I drove on Thursday to Eura. Normally I need to train right after works so it was a bit weird just sit down and chat. I decided not to train but when my room mate Jossu called me that she is not at home…

I have worked too much. Now I really need to concentrate on my trainings and start to rest more. On thursday I had free day from the gym because I needed to do 16 hours shift. On Friday then I went to squat. Friday 8.7. Squat 5x5x 127,5 BP 10x3x 75kg Triceps — After Friday…

Sorry guys. Lazy me – I havent written for a while. But I started to train for Worlds now. Week 24 I just rested but on week 25 I was again back in business! Tuesday 21.6. Squat 8x 92,5 5x 102,5 2x2x 110 BP 3x5x 52,5 5x 55 2x2x 60 1x 65 Leg Press 3x…