Now it has been started. My Diet. But first I will tell something about last weekend. I mentioned that Jossu was here. We went to eat out on Saturday. It was a very nice Spanish restaurant called Cortijo . The food was great and the portions big! I really enjoyed our time there. After that…

Hi to all my older and newer readers. I have been more than a week here in Stuttgart now and I do not want to leave anymore. I love my life here. But hey I can start writing more about my training now. Monday 6.2. Bench – 5x 45, 4x 55,  2x3x 62,5,  5x3x 72…

— Aloitan taas pakollisilla kaupallisilla tiedotteilla. Jos ette jaksa näitä lukea siirtykää seuraavaan jakeeseen :) Ghetto Snatch- kilpailut käytiin ja sieltä jäi Voimaurheilijoiden Tuki RY:lle vielä muutamia tuotteita. Kisapaitoja saa ostaa osoitteesta info a voimaurheilijoidentuki.com , ja samaisesta osoitteesta saat tilattua myös muut alla olevat tuotteet — Noin. Ajattelin kirjoittaa erilliset postaukset Ghetto Snatchistä ja…

I have tried to train normally now but it is still too painful. I have started to do some weightlifting because my weights are so small that it just help to relax my back. My back is better but my muscles are very tight so I can not do powerlifting normally. I have started to …

On Wednesday I needed to drop my weight. It was quite easy even there wasn´t normal sauna. I will add new pics but got to say after my yesterdays failure I dont have much to say… I need to manage that and then concentrate on Pilsen´s senior worlds.. I will write more tomorrow. Usain –…

Puerto Rico´s World Championships will start tomorrow. I have sometimes found myself missing powerlifting. I have had a lot of goals and I have trained a lot to be the strongest lifter and now I need to watch the competition at home :(. It was a surprise to me how easy my decision was. I…