Sorry guys. Lazy me – I havent written for a while. But I started to train for Worlds now. Week 24 I just rested but on week 25 I was again back in business! Tuesday 21.6. Squat 8x 92,5 5x 102,5 2x2x 110 BP 3x5x 52,5 5x 55 2x2x 60 1x 65 Leg Press 3x…
Pitkän linjan tukijani Luonnonhelma halusi jälleen lähteä avustamaan minua voimanostourallani. Luonnonhelma on satakuntalainen terveyskauppaketju, jonka perustajana on Minna Bister. Niin sanottujen tavallisten luontaistuotteiden lisäksi Luonnonhelmassa on laajavalikoima erilaisia lisäravinteita ja Luonnonhelma tekee yhteistyötä myös Kuntokeskus Tzempin kanssa. Olen saanut Minnalta ja Jani Rajalalta (Luonnonhelman ravintoneuvoja) paljon apua oikeiden kivennäisaineiden ja vitamiinien syöntiin. Kovan treenin takia…
Hmm. What should I tell you? :D About Sölden I have not so much to talk about. I went there with Janne Pöykiö who promised to help me with losing some weight. I started my trip on Wednesday morning and we flew to München. Then we took a car and drove to Sölden. Landscapes were…
Check out competition here! I will lift on Thursday 11:00 (+0GMT) (13:00 Finnish time) My BP competitions was terrible. I will add some pics and tell you more about my trip later. I ha been so busy during last week. I moved, I have trained, I need to work and so on :) BUT I…
It´s coming! My first big bench competition. And surprisingly I am terrified. My preparing has been great. My training has succeed so I dont have any stress considering my shape. Now it will be time to enjoy. Monday 9.5. BP – 3x 70,75,80, 82,5 Narrow BP – 2x10x 70 Shoulder exercises — Tuesday 10.5. Squat…
My year in Germany has ended now and I moved to Pori. Hmm. Where should I start? Main reason, why I havent written, is that my laptop is broken and my PC is not available now. I flew back to Finland because of Nordic champs on 20th of April and I needed to go directly to…
I decided to put my motorcycle back to garrage because I had plenty of things to do. It was going to rain so I decided it will be better to take it to Möhringen before that. So on Monday I drive to Möhringen before my trainings. Monday 11.4. BP – 3x 50,60,70,75 – 1x 80…
It was a big mistake to go shopping with Annika. I bought plenty of new clothes. There was a great sale in one store so I didnt spend all my money :) After shopping I went training and Jussi, Samuli and Annika went to Porsche Museum. La 26.3. Squat – 7x 3x 115 BP –…