Monday 28.5.
Stop squat
3x3x 70
2x 90
3x2x 100
DL (stop at the knee)
2x 100
117,5x 2
135x 2×3
Bench
some fast sets
Abs
—
Tuesday 29.5.
Snatch from low hang
32,5x 3×3
40x 2
45×2
50×2
55x 2×2
57,5×2
Front squat + Jerk
40x 20+2
60x 1+1
70x 1+1 x 3
Clean
40x 3
65x 2×3
Abs
—
Thursday 31.5.
Squat
70x 5×3
100×2
112,5×2
120×2
125×2
130×2 pr
135x 2 pr!!!!!
DL (stop at the knees)
90x 2
117,5×2
135×2
147,5×2
150×2
155×2
165×2
—
Second training in the evening
Push press behind the neck
30x 6
40×6
50x 6x 3
BP
45×6
55×4
65×3
75×2
77,5×2
80×6 (all with stop)
—
Friday 1.6.
Snatch below knee off blocks
32,5 x2x3
40×2
45×2
47,5×2
50×2
Clean below knee off the blocks
40×3
50×2
60x 2×3
Power jerk
40×3
50×3
60x3x3
—
Saturday 2.4.
Morning
Snatch pull+ snatch
32,5 x (2+1)x3
40x (1+1)
47,5x (1+1)
52,2x (1+1)
57,5x (1+1)
60x (1+1)
65x (1+1)
and lots of failures with 70 :(
—
Afternoon
Clean+Front squat + Jerk
40x (1+2+2)
55x (1+1+1)
65x (1+1+1)
67,5x(1+1+1)
70(1+1+1)
BP
45×5
55×1
65×1
70×1
77,5×1
80×1
85×1
87,5×1
92,5x 1
—
Sunday 3.6.
Box squat
70x 5x
85x 3
100x 3
110x 3
120x 3
130×3
DL to the knee + DL (2+1)
90kg, 117,5kg
135kg
145kg, 150kg 155kg
Clean pull-under
40kgx 5×3
—
I have driven more than 2000 kilometers during Thursday and Friday. I had a meeting in Kalajoki so I drove there on Thursday. I have to say that Finnish landscapes are awesome! It was not so bad deal to sit in the car 7 hours :)
In Kalajoki I trained with Milko and Miika. They are the best weightlifters in Finland and they gave me some good tips! Maybe I will learn how to snatch before the year 2020.
I have not do anything special. Just trained…. 8 days and STOCKHOLM! Nominations can be seen here .
I am so excited!
xoxo
A
