Monday 28.5.

Stop squat

3x3x 70

2x 90

3x2x 100

DL (stop at the knee)

2x 100

117,5x 2

135x 2×3

Bench

some fast sets

Abs

—

Tuesday 29.5.

Snatch from low hang

32,5x 3×3

40x 2

45×2

50×2

55x 2×2

57,5×2

Front squat + Jerk

40x 20+2

60x 1+1

70x 1+1 x 3

Clean

40x 3

65x 2×3

Abs

—

Thursday 31.5.

Squat

70x 5×3

100×2

112,5×2

120×2

125×2

130×2 pr

135x 2 pr!!!!!

DL (stop at the knees) 

90x 2

117,5×2

135×2

147,5×2

150×2

155×2

165×2

—

Second training in the evening

Push press behind the neck

30x 6

40×6

50x 6x 3

BP

45×6

55×4

65×3

75×2

77,5×2

80×6 (all with stop)

—

Friday 1.6.

Snatch below knee off blocks

32,5 x2x3

40×2

45×2

47,5×2

50×2

Clean below knee off the blocks

40×3

50×2

60x 2×3

Power jerk

40×3

50×3

60x3x3

—

Saturday 2.4.

Morning

Snatch pull+ snatch

32,5 x (2+1)x3

40x (1+1)

47,5x (1+1)

52,2x (1+1)

57,5x (1+1)

60x (1+1)

65x (1+1)

and lots of failures with 70 :(

—

Afternoon

Clean+Front squat + Jerk

40x (1+2+2)

55x (1+1+1)

65x (1+1+1)

67,5x(1+1+1)

70(1+1+1)

BP

45×5

55×1

65×1

70×1

77,5×1

80×1

85×1

87,5×1

92,5x 1

—

Sunday 3.6.

Box squat

70x 5x

85x 3

100x 3

110x 3

120x 3

130×3

DL to the knee + DL (2+1)

90kg, 117,5kg

135kg

145kg, 150kg 155kg

Clean pull-under

40kgx 5×3

—

I have driven more than 2000 kilometers during Thursday and Friday. I had a meeting in Kalajoki so I drove there on Thursday. I have to say that Finnish landscapes are awesome! It was not so bad deal to sit in the car 7 hours :)

In Kalajoki I trained with Milko and Miika. They are the best weightlifters in Finland and they gave me some good tips! Maybe I will learn how to snatch before  the year 2020.

I have not do anything special. Just trained…. 8 days and STOCKHOLM! Nominations can be seen here .

I am so excited!

xoxo

A