It´s coming! My first big bench competition. And surprisingly I am terrified. My preparing has been great. My training has succeed so I dont have any stress considering my shape. Now it will be time to enjoy.
Monday 9.5.
BP
– 3x 70,75,80, 82,5
Narrow BP
– 2x10x 70
Shoulder exercises
—
Tuesday 10.5.
Squat
4x 100,120,130,140 (with wraps)
– 2x4x 170 fg
Leg press
—
Wednesday 11.5.
—
Deadlift conventional
– 3x8x 110
DL over knee
– 6x 140,150,160
Pull ups
Abs
—
Thursday 12.5.
Squat
– 4x4x 120
Stride squat
–3x6x 60
Front squat
– 3 sets
—
Saturday 14.5.
BP
– 2x 70, 1x 80,
BP with shirt
– 2x 95 (4″), 110 (4″), 120 (2″)
– 2x1x 130
– 1x 135 PB
Triceps
Deadlift
– 3x 160
– 3x 165,170,177,5 with suit
Abs
—
Sunday 15.5.
Squat
– 5x2x 180
Box squat
– 3x6x
Sides
Abs
—
On Sunday I went to watch some ice hockey because Finland was playing against Sweden. AND OF COURSE WE WON!! The whole Finland´s gone crazy and when I drove back to Pori there was thousands of people going to Tampere´s city center. It took more than one hour drive trough the city center. 
So on Monday I needed to work again. I didnt train because my back was hurting.. I have had some problems with it so on Tuesday I did only very light squat. I continued my trainings that way and on Wednesday I BP lightly (2x 85kg :P). On Thursday I squated a bit heavier and it felt terrible. I was so depressed coz I couldnt lift because of my back. It was time to keep a free day again on Friday. On Saturday I tried to deadlift but nope. . . My back was still hurting. On Sunday I rest.
Here is some pics from the Sport gym :)
Summer has arrived. I went to walk a bit when I was visiting my parents during the weekend. I hope weather will turn a bit warmer coz this +15 feels a bit cold after Stuttgart and +22 Degrees. :)
Anyway thelandscapes has turned green and nature is very beautiful now. 
Hmm do I need to say something about my future? I will lift on Thursday. I have that BP competition in Austria. You all can see my lifts live here .
I will lift 13:00 +1GMT. Wish me luck :)
BTW I am old now. 23 years old and still feeling a bit teenager novadays :D Poor me.
Now I need to continue my work.
KOHTA LÄHETÄÄÄÄÄÄÄÄN!!!!!
– Anni
