It´s coming! My first big bench competition. And surprisingly I am terrified. My preparing has been great. My training has succeed so I dont have any stress considering my shape. Now it will be time to enjoy.

Monday 9.5.

BP

– 3x 70,75,80, 82,5

Narrow BP

– 2x10x 70

Shoulder exercises

—

Tuesday 10.5.

Squat

4x 100,120,130,140 (with wraps)

– 2x4x 170 fg

Leg press

—

Wednesday 11.5.

—

Deadlift conventional

– 3x8x 110

DL over knee

– 6x 140,150,160

Pull ups

Abs

—

Thursday 12.5.

Squat

– 4x4x 120

Stride squat

–3x6x 60

Front squat

– 3 sets

—

Saturday  14.5.

BP

– 2x 70, 1x 80,

BP with shirt

– 2x 95 (4″), 110 (4″), 120 (2″)

– 2x1x 130

– 1x 135 PB

Triceps

Deadlift

– 3x 160

– 3x 165,170,177,5 with suit

Abs

—

Sunday 15.5.

Squat

– 5x2x 180

Box squat

– 3x6x

Sides

Abs

—

On Sunday I went to watch some ice hockey because Finland was playing against Sweden. AND OF COURSE WE WON!! The whole Finland´s gone crazy and when I drove back to Pori there was thousands of people going to Tampere´s city center. It took more than one hour drive trough the city center.

So on Monday I needed to work again. I didnt train because my back was hurting.. I have had some problems with it so on Tuesday I did only very light squat. I continued my trainings that way and on Wednesday I BP lightly (2x 85kg :P). On Thursday I squated a bit heavier and it felt terrible. I was so depressed coz I couldnt lift because of my back. It was time to keep a free day again on Friday. On Saturday I tried to deadlift but nope. . . My back was still hurting. On Sunday I rest.

Here is some pics from the Sport gym :)

Summer has arrived. I went to walk a bit when I was visiting my parents during the weekend. I hope weather will turn a bit warmer coz this +15 feels a bit cold after Stuttgart and +22 Degrees. :)

Anyway thelandscapes has turned green and nature is very beautiful now.

Hmm do I need to say something about my future? I will lift on Thursday. I have that BP competition in Austria. You all can see my lifts live here .

I will lift 13:00 +1GMT. Wish me luck :)

BTW I am old now. 23 years old and still feeling a bit teenager novadays :D Poor me.

Now I need to continue my work.

KOHTA LÄHETÄÄÄÄÄÄÄÄN!!!!!

– Anni