I have spent my days now here in Espoo. I am working at Keilaniemi and I like this place! The working atmosphere is good and I can really concentrate on my master’s thesis. Of course I managed to do it in Germany too but there I had so many things to learn that I didn’t have time to focus on writing. Now I am here! Like I told you on Sunday I ate 3 dishes of Chinese food, one liter of ice cream and 6 chocolate bars. And now I am suffering :D I am still too heavy and today I have been invited to go to Sauna. Nice one. I have always liked dropping weight in Sauna…….
Monday 27.2.
Squat
6x 40,50,60,70,80,85,90,95
Power snatch
3x 15,25,35,40,45
2x 50
Abs
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Tuesday 28.2.
Some light Deadlift
Some light bench
Abs
Moving to my new apartment
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Wednesday 29.2.
Deadlift conventional
8x 80,90
DL Sumo
8x 100, 8x 110, 10x 120 sb
Box squat
6x 50,60,70,80,90,100,110,115 * power is :)
Abs
Sides
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I have no pictures for you.. But I will take a lot of them during the weekend. There is a video in the end of my training and here is a link to Livescoresheet where you can watch Finnish Bench Press Nationals. I will lift tomorrow 11:00 (Finnish time).
Wish me luck!
Anni
