Yippee! I do not need to wear my gloves anymore! Summer is coming. On monday I needed to travel to Tampere because I had an exam in the evening and on Tuesday morning I had another one. On Monday it was time for my Swedish. It went pretty well and I hope I passed it. Mundlig examen var jätte lätt. Tack Kenta och Stian för hjälp! Kanske ska jag tala bara svenska i Stockholm ;)

On Monday I started my trainings too. I decided to concentrate on lifting now. It is time to forget all worries and enjoy my life and summer. I have a nice job and I will finish my studies too. So the only thing that I need to fix is my motivation.

Monday 14.5.

C&J

45 x (2+2 )x3,

55x  (1+2)

65 x(1+2)

70, 72,5, 75  x1

Clean pull

2x 80, 3x2x 90

Squat (WL style)

60, 80 x 3

95x 3×3

Snatch pull-under

30x 3x3x

—

And I was sick AGAIN! I decided to start sleeping more and I really need to start relaxing sometimes. On Wednesday I did some light snatches. It was a total failure :D (Tuomas would say epic fail…) Snatching after powerlifting competition is terrible.

Wednesday 16.5.

Snatch

nothing special

Bench press

Sheiko!

1 x 5	45,0
1 x 4	54,0
2 x 3	63,0
5 x 3	72,0
BP2
1 x 5	49,5
1 x 5	58,5
4 x 4	67,5

—

On Thursday I watched ice hockey, slept long and trained for 4 hours. It included some track and field too.

Thursday 17.5.

C & J
Some sets between 30-75kg

Front squat

40,50,60,67,5, 75 x 5x 3, 80 x 5 pb

Bench

1 x 6	45,0
1 x 5	54,0
2 x 4	63,0
2 x 3	67,5
2 x 2	72,0
2 x 1	76,5
2 x 2	72,0
2 x 3	67,5
1 x 4	63,0
1 x 5	58,5
1 x 6	54,0
1 x 7	49,5
1 x 8	45,0

—

Friday 18.5. (Morning)

Jogging

20 min

Deadlift Sumo

4x6x 100

GM

4x6x 80

Abs

Military press

4x6x 30

—

EVENING

Jogging 45 min

—

Saturday 19.5.

Snatch pull to knees + snatch

32,5x  (1+2)x3

45x (1+1)

50 (1+1)

52,5, 55, 55 (1+1) x3

Front squat

50x 3

60×3

70x3x3

Bench Press

1 x 5	45,0
1 x 4	54,0
2 x 3	63,0
5 x 2	72,0

Sunday 21.5.

Motorbike <3

Monday 22.5.

C&J

32,5x (2+2) x 3

45x (2×2)

55( 2×1)

65x (2×1)

70x (2×1)

75x (2×1)

Squat (PL style)

70×5

87,5x 5

100x 5

112,5 x 5

117,5x 5

—

Now I need to study. I have two exams left and then I will be free! I am waiting for my tomorrow’s training already :)

Some extra information:

I have new hair.

Thank you Jori! Again you managed to create a hair that looks like me :)

I almost forgot. My new shoes from Mariupol.

I try  to finish all my study work during the weekend. But on Saturday I will go to the marketplace to buy strawberries and start my summer time “officially” :) I am enjoying my life again.

xoxoxo

Anni