I have found a new training place. It is SVF and there are both powerlifters and weightlifters. The place is called Zeppelin Halle and is located in Fellbach. There is a few pictures from the gym. It costs only 7 € per month :)
There are plenty of weights and good bars. So there is everything I wanted!
Friday 10.9.2010
– 15 minutes cycling
– Squat
with bar few sets
6x 40kg
3x8x 60kg
– bench press
with bar few sets
8x30kg, 8x 40 with stop
3x8x 55kg
– Deadlift
4x60kg, 6x80kg, 3x8x 100kg (sumo)
8x80kg (normal)
– sit-ups
—
One guy from our gym said that I should not squat so deep :( He said that I am squating like weightlifters… I asked about it from Samuel and Seppo and Samu said I should try to squat more with my hips and thats how I can control my back better.
I should try it next time… If I understood his advice right.
And Thank you Levon for the jacket above :)
– Anni