I have found a new training place. It is SVF and there are both powerlifters and weightlifters. The place is called Zeppelin Halle and is located in Fellbach. There is a few pictures from the gym. It costs only 7 €  per month :)











There are plenty of weights and good bars.  So there is everything I wanted!


Friday 10.9.2010


– 15 minutes cycling

– Squat

with bar few sets

6x 40kg

3x8x 60kg

– bench press

with bar few sets

8x30kg, 8x 40 with stop

3x8x 55kg

– Deadlift

4x60kg, 6x80kg, 3x8x 100kg  (sumo)

8x80kg (normal)

– sit-ups

From Russia with love


One guy from our gym said that I should not squat so deep :( He said that I am squating like weightlifters… I asked about it from Samuel and Seppo and Samu said I should try to squat more with my hips and thats how I can control my back better.


I should try it next time… If I understood his advice right.

And Thank you Levon for the jacket above :)


– Anni

Samankaltaiset artikkelit

  • Normal life

    I have started my studies. It has been a bit difficult since it’s been a long time I have done anything school related, but almost every course has been very interesting. We were watching that match and of course we won!  And Buddha Lounge was OK. Not the best place where I have been but…

  • Merry x-mas!!!

      After my operation I came to Eura. This little town in western Finland is near Rauma and I have always spent my holidays here.      This picture has been taken when I was at the hospital (OMG without make-up :DDDDD ) . My father came to Turku with me and it was great…

  • Finnish Raw Nationals

    Again I was too fat I and I needed to drop weight:) On Monday I was weighing 67,2  kilos but I ate a lot on Sunday. I was still in Tampere because I had an exam on Monday morning.  I traveled to Helsinki after the exam, had a badminton game (!!!!!!! I RAN!!!!!))) and some…

  • Cabin Fever

    I have found my motivation.My studies are flowing  and I have been very hard-working after X-mas. I trained too and I will add a video in the end. I still miss squating and I have noticed that my legs are getting smaller :snif: I Need to concentrate on them much more next month. This picture…

  • Niemals 2. Liga!

    First I thought I will write only about my ”normal life”. But I was too lazy to writie 2 articles so those who are only interested in my trainings, you will find them in the end of the text. In 30 January we went to watch some football with Sini. It was our first  Bundesliga-game…

  • Motivaatiota etsimässä

     ”Jos haluat kehittyä, löydä ne asiat joissa olet heikko” totesi Janne Hännisen taanoin opettaessaan minulle alavartalon hallintaa ja pakara-aktivaatiota. Yhdessä  Raimo Summanen kanssa olen päässyt käymään läpi keskusteluja urheilusta, joukkueista ja siitä, mitä lajien välinen yhteistyö parhaillaan. Kun raha ratkaisee, unohdamme usein sen tosi asian, joka ajaa urheilussa eteenpäin; motivaatio ja rakkaus lajiin. Olen sitä…