Sorry guys. Lazy me – I havent written for a while. But I started to train for Worlds now. Week 24 I just rested but on week 25 I was again back in business!

Tuesday 21.6.

Squat

8x 92,5

5x 102,5

2x2x 110

BP

3x5x 52,5

5x 55

2x2x 60

1x 65

Leg Press

3x

Sides

—

Wednesday 22.6.

GM

6x 80,90,100,110

DL from knees

3x6x 140

Hyperverse

Military Press

Pull-ups

—

Thursday 23.6.

SQ

3x8x 92,5

5x 102,5

2x2x 110

1x 115

BP

8x3x 52,5

5x 55

2x2x 60

1x 65

Step squat

Triceps

—

Friday 24.8.

DL

3x8x 130

Conventional

3x10x90

Pull-ups

Rowing

—

Monday 27.6.

SQ

5x7x 110

BP

5x7x 60

Leg press

3x

Sides

Abs

—

Tuesday 28.6.

DL

3x8x 140

Conventional

3x10x90

Pullups

Hyper extension

—

Wednesday 29.6.

SQ

7x5x 115

BP

7x5x 65

triceps

Abs

—

Saturday 2.7.

SQ

10x3x120

BP

10x3x 67,5

—

Monday 4.7.

SQ

5x7x 120

BP

5x7x 65

Leg Press

Abs

Triceps

—

Wednesday 6.7.

BP

7x5x 70

Triceps

—

 

I have worked now in harbour and I couldnt rest as much as I wanted. So I might do now my trainings a bit lighter as I was planed. And hey, all my bench I have made with stop.

How about my life then? We have a little party with my friends last weekend – home warming party. I will add some pics from my new apartment later. Nothing else has happened. I have just worked…

I started to use different kind of magnesium. Normaly I have eaten caps but one of my sponsors – Luonnonhelma – asked me to try magnesium spray this summer. Same time when I started my trainings for worlds I started to use those sprays. After my training I spray magnesium to my muscles and also before I go to sleep. I will tell you more about effects as soon as I know more. I have already noticed I recover more easily and even it has been very warm in Finland I havent got any cramps. Magnesium sprays has been used in Britain in hospitals and they supposed to effect faster than caps. You can read more about them from Luonnonhelma´s website (link above) and here.I use all of them – Joint, Original and Goodnight spray.

In the end I will add my latest video and some pics from the party. In the first one there is one of my best friends Jossu  and Kaisa. In the second one there are my brother Pauli, Pekka and Matias with me. I have known Matias since I was just a baby :)

And in the last pic we are playing game called Mölkky.

 

But I will write more next week.

Since then

Anni