EDIT: My blog can also be commented.  ;)

 

First I need to say that I hurt my back a week ago. I hurt my back while doing my first hard equipment training and I have 3 weeks to Worlds! I hope I will handle this and now I have started to train again with light weights.

There are good things too :D  I was at the Fitness expo and I bought new training clothes :) But before the Expo I went (surprisingly) shopping with Tuomas and my dear Jossu! I found a new pair of shoes and a winter hat. I am waiting for an icy winter and I think it will come soon. Actually I really miss winter because last year I was in Germany and they do not know anything about winter ;)

I have lost too much weight so I totally changed my eating habits. I have started to eat fat and proteins only. It is much tougher than I could imagine. But hey! some pics now and then you can check out my trainings. Bench is going great now – I am in very good shape but like I said, because of my back, I do not know if I can do any eq trainings before Worlds.

 

 

 

 

 

 

 

 

 

Wednesday 28.9.

BP 5x 70, 75, 80, 3x 85 ( ) 6x 80 pb!!!!!!

Speed bench 4x 40

Triceps

More triceps

Abs

Friday 28.9.

BP narrow grip 3x4x 90 4”

Front squat

Snatch

 

Saturday 1.10.

Snatch

1x 30,40

Squat

1x 110,120,130,142,5

Bench

1x 80,87,5, 92,5

Clean & Jerk

1x 50, 65, 75

Deadlift

1x 160, 180,180,170

 

Monday 3.10.

BP

3x 70,75,80,85

Triceps

Abs

Cycle

 

Tuesday 4.10

Squat ½ suit

3x3x 160

2x2x 180

Abs

Sides

Triceps

 

Wednesday 5.10

BP

3x 80,82,5, 85, 87,5 bp

7x 80 bp

Thursday 6.10

Terrible DL training

Friday 7.10

Box squat

3x6x 135

Narrow grip bench 4”

2x 90,95,100

Pull-ups

3x6x OW, 2x 10kg

Monday 10.10.

DL conventional

4x 110,120,130,140

BP

4x4x 70

Pull-ups

—

Tuesday 11.10.

Squat

nothing special just hurt my back…..

—-

Rest

Rest

Rest

Saturday 15.10.

BP without bridge

3x6x 65

Pull-ups

Cycle

—

 Sunday 16.10

Box squat

6x 40,50,60,70,80,90,100

Narrow grip bench 2”

3x6x 70

Cycle

—

Monday 17.10.

Cycle

40 min

—

Tuesday 18.10

Morning

Cycle

20min

Power snatch

3x6x 30

Stretching

—

Evening

Squat

6x 40,60,80,100

4x 110

Clean and jerk

some sets

—

 

There are two videos. The first one is my best box squat set (6x 135) and the second one is our Ranking competition video from the Alasali. Now I have my motivation back so I will write more. It has been a hard time for me because first I just lost too much weight and I didn’t find any motivation. Then I got my motivation back and started eating again but after a week I hurt my back. Still, I am very confident everything will be fine before November. :)

 

xoxoxoxooxoxoxoxoxo

 

Anni

 

ps. A very good friend of mine (from Russia) will come to Finland!!!! YIPPEEE! :) I will tell you more when everything is sure. AND

 

I have a new job! It will start in February in Stuttgart. I have missed all my friends so much after I moved back to Finland. I will be in Germany for approx. one month and then I need to move to Espoo. I am very excited about it! I will tell you more (again) about it later.