I was on Monday and on Tuesday in Osnabrück. It is as a big city as Tampere. Osnabrück was bombed away in the 2nd WW so there are those traditional buildings from 60’s (boxes) and then there is the old city of Osnabrück where is still left some older houses . I will add pictures now.

There are a lot of churches in Germany and in Osnabrück too. It is a bit weird for a person who has only seen one or two ortodox churches and some Evangelical Lutheran churches. In Osnabrück there was only this catholic church but then protestants wanted their own and the gothic church was built.

But  let’s focus on more interesting news. I drank one of the best beers there. I do not remember its name (I might need to google it.) and then my colleagues suggested me to try some traditional food. I ate some weird green food from northern Germany… It was pretty good but like  I said I have not tasted anything like that before!

Like I said on Monday and on Tuesday I didn’t have time to train but on Wednesday I was back in business again.

Wednesday 15.2.
Clean pull
8x 30,40,50,60,
6x 70,80,90,100
Deadlift
4x 110,
6x 110
10x 100
Bench press
5x 50
4x 60
2x3x 67,5
4x2x 77,5
Power clean + jerk 3+3
20,30,35,40, 45,50
Abs

—

Thursday 16.2
Manta tray
some sets with 50 kgs
Abs
Cycling
Stretching

—-

Friday 17.2.

Power snatch

3x 20, 35,30, 35,40

Squat
8x 20,30,40,50,60,70
2x8x 80

Bench
5x 45, 5x 55
2x2x 65
6x2x 72,5
8x 72,5 pb

Sides

Abs

Hyper extension

Cycling

35 min

—

I need to do more of those aerobical exercises coz I am still quite heavy. . . Today and tomorrow I will train lighter and next Monday I need to go to Bayern..

Bis Bald

xoxo

Anni