I have started my studies. It has been a bit difficult since it’s been a long time I have done anything school related, but almost every course has been very interesting.
We were watching that match and of course we won! And Buddha Lounge was OK. Not the best place where I have been but pretty good.
Monday 25.11
Squat
– 4x 40, 5x 60, 2x 80, 1x 90
– 5x7x 95kg
Bench Press
– 6x 20, 30, 40, 50
-5x7x 60kg
Squat with Mantaray
– 6x 40, 6x 60, 2x6x 70
Hoovering
– 2x 20-30-40-45 kg ( so I put every 15 sec more weight)
Exercise Wheel
– 2x 15x OW
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On Tuesday I didnt go to train. I decided to rest a bit. I just watched movies at home and relaxed.
Wednesday 27.10
Squat
– 6x 40, 4x 60, 2x 80, 1x 90
– 7x5x 100
Bench Press
– 6x 20,30,40,50
– 7x5x 65 * I hurt my hand in last set :(
Sit-ups
– lots of… I was so angry because of my hand
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AND RESTING! I was going to the gym on Friday to do my BP trainings but I decided to relax for the competition.
Saturday 30.10
Deadlift (competition)
– 2x6x 60, 4x 80, 4x 100, 1x 120, 1x ½eq. 140, 1x 160
– 175, 185 ( fail), 185 (PB)
Squat (a bit lighter than usual)
– 6x 40, 6x 60, 2x 80, 1x 95
-4x 3x 105kg
Bench Press
– 6x 20,30,40,50, 2x 60
– 4x3x 70
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We had also a 70′ s Party and here is some pictures.
Now I need to go to eat something :) Next week will be the hardest with my Smolov. Then I will start equipment training and preparing for the students’ national championships.
By the way I won that deadlift competition and I had the best Wilks also :) hih. More than 190 points is pretty good, but I need to fix those technical problems. I almost fall down in the end position. (That´s why I failed my second and got 1 red light from the front referee) So same problems that I used to have. Now I need to focus on them again. Here is a video from the competition!
– Anni
Strong lifting,i dont know anything about DL,but maybe your feet were open too much? I`ve had the same problem with balance and that was the reason.
No it wasnt because that.. I tried to change it in last lift. I might have been too tight.. I have forgotten to stretch and then it is always difficult that lifting… :)
Thats true,stretching is important,if my hips are not ”open” i cannot squat at all. But good luck with training to students comp. and remember to stretch :D
i will try. And soon we will see :) how is your shape now?
Bench is quite fine and i try a little heavier weigths in SQ/DL tomorrow. Still unsure about my condition but it will reveal to me in few weeks :)