After Wednesday my legs were hurting. Despite that I went to try my DL record.
—
Thurday 14.10
warm-up
some front squat with bar and 40kg
DL
– 6×60,80,100
– 3x 120
– 4x6x 140 pb
Hyperverse
– 3 sets
—
Friday 15.10
Squat
– a few set with bar
– 6×40, 60, 75
– 1x 92,5
– 5x 102,5
BP
– 6x 30,40,50
– 2x 60
– 5x 65kg
BP with rubber band
– 2x2x 40, 3x 40kg
Hyper extension
– 1x 50 OW
—
My best squat sets last spring were 7x5x 105kg and that was my personal record. So it was a surprise to me that my 5x 102,5 were very light and also good lifts.
Autumn has arrived so heaters are now on the first time in our apartment. Today I am going to make some pan cake and watch a movie. Tomorrow morning we will go to watch football with Sini and I have very much work to do on the weekend… And I did what Seppo told me to do and I have gained weight. I am feeling soooo faaat :) But it is true that now it is easier to train. I will take part in a competition here in Fellbach 30.10. The competition includes only deadlift and it is an official IPF-competition. I am so excited!!! Only thing is I need to change my trainings now a bit
But here is a video of my DL
with kisses
– Anni
