So much has happened, but it is too early to tell all the details. One thing is for sure – I will live in Germany at least until 15.10. ! And maybe even longer, but I don´t really know yet…

I started a healthier life – so no candy from now on :'( IPF changes weight classes and I try to get used to a life without sweets. It is easier said than done and it takes a lot of effort!

Monday 8.11.

DL

– 2x6x 60, 6x 80, 6x 100

– 2x 120, 2x 130

– 3x2x 160 ½suit

– 2x2x 170 fg

– 2x 180 fg

Biceps

–3 sets

Exercise wheel

– 3 sets

Hyper extension

– 1x 50 OW

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On Tuedays Sini broke her key, so now we need to fix our schedules :) It isn’t very hard because I have only been at home or training :)

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Wednesday 10.11.

BP Raw

– 3x6x 20, 6x 30, 6x 40, 6x 50, 3x 60, 2x 70

BP shirt (Katana)

– 2x 85 4″

– 2x 95 3″

– 1x 105 2″

– 1x 115

– 1x 120

– 2x 130 3″

Sides

– 3x2x 22,5kg / side

Military press

– 2x6x 40, 6x 50

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Bench pressing with equipment was quit strange. It has been a long time since my last EQ trainings. I bought a new shirt and I really hope it will be good for me. So on Thursday all my muscles were hurting because of BP. I had only few ours of school so Sini wanted to do something special. So we went swimming and bought 10-ticket cards so now we really need to visit there! It was okey, but I need my swimming glasses :) We swam ca 800 m but I felt so old. We just chattered after every 25 m and my swimming suit.. It was terrible :) But swimming makes me feel much better because I have had some extra stress nowadays. After swimming we went to Finnish meeting in Trolli. I will put pics later. I drank only apple juice and I left at 21oo pm. I had a squat training coming so I wanted to rest before that.

Friday 12.11

Squat

– 2x6x 40, 6x 60, 2x 80, 2x 100

– 2x 120, 2x 130 *wraps

– 2x 145, 2x 160, 2x 175  with ½ suit

-1x 190 FG

Mantaray

– 6x 70, 2x6x 80

Hyper Extension

–1x 40 OW

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Squats weren’t deep enough but it is ok, I am weighing 1 kg extra so I don’t bother. I am feeling much stronger now and I am sure that if I concentrate on my trainings I can do more than 500 kg total in Finnish National Champs but that means hark work and no student parties.

I dont know yet what I will do during the weekend. I will train and go to a massage, but there is for example a game on Saturday, so maybe we go to eat some Schnitzel in Fellbach with Sini. I have heard some rumors, that there is a place with low prices and big portions. But we will see..

Ouh, Sergey said that I need to start eating proteins also at breakfast. (and yes, it is a sandwich)

But now I need to hurry. I promised to get a new key to Sini and I want to also fix my nails today. And I also have a massage today.

<3

Anni