Sorry guys. Lazy me – I havent written for a while. But I started to train for Worlds now. Week 24 I just rested but on week 25 I was again back in business!
Tuesday 21.6.
Squat
8x 92,5
5x 102,5
2x2x 110
BP
3x5x 52,5
5x 55
2x2x 60
1x 65
Leg Press
3x
Sides
—
Wednesday 22.6.
GM
6x 80,90,100,110
DL from knees
3x6x 140
Hyperverse
Military Press
Pull-ups
—
Thursday 23.6.
SQ
3x8x 92,5
5x 102,5
2x2x 110
1x 115
BP
8x3x 52,5
5x 55
2x2x 60
1x 65
Step squat
Triceps
—
Friday 24.8.
DL
3x8x 130
Conventional
3x10x90
Pull-ups
Rowing
—
Monday 27.6.
SQ
5x7x 110
BP
5x7x 60
Leg press
3x
Sides
Abs
—
Tuesday 28.6.
DL
3x8x 140
Conventional
3x10x90
Pullups
Hyper extension
—
Wednesday 29.6.
SQ
7x5x 115
BP
7x5x 65
triceps
Abs
—
Saturday 2.7.
SQ
10x3x120
BP
10x3x 67,5
—
Monday 4.7.
SQ
5x7x 120
BP
5x7x 65
Leg Press
Abs
Triceps
—
Wednesday 6.7.
BP
7x5x 70
Triceps
—
I have worked now in harbour and I couldnt rest as much as I wanted. So I might do now my trainings a bit lighter as I was planed. And hey, all my bench I have made with stop.
How about my life then? We have a little party with my friends last weekend – home warming party. I will add some pics from my new apartment later. Nothing else has happened. I have just worked…
I started to use different kind of magnesium. Normaly I have eaten caps but one of my sponsors – Luonnonhelma – asked me to try magnesium spray this summer. Same time when I started my trainings for worlds I started to use those sprays. After my training I spray magnesium to my muscles and also before I go to sleep. I will tell you more about effects as soon as I know more. I have already noticed I recover more easily and even it has been very warm in Finland I havent got any cramps. Magnesium sprays has been used in Britain in hospitals and they supposed to effect faster than caps. You can read more about them from Luonnonhelma´s website (link above) and here.I use all of them – Joint, Original and Goodnight spray.
In the end I will add my latest video and some pics from the party.
In the first one there is one of my best friends Jossu and Kaisa. In the second one there are my brother Pauli, Pekka and Matias with me. I have known Matias since I was just a baby :)
And in the last pic we are playing game called Mölkky. 
But I will write more next week.
Since then
Anni
Torstai 30.6.
Mave 3x8x 140
Kapea 3x10x90
Leuat
Kulmis
