My last hard weeks are running now. I have noticed that I have not eaten enough and my BW has dropped. As an result I am not recovering so fast than usual and it makes me very frustrated. I have started to do a new stretching programm and abs programm now because of my back….

Even I promised to you to write I havent done it. Sorry guys :( I won´t tell you anything about my trainings now. I decided keep them secret. Maybe I manage to lift without stress. I can tell you that everything has been ok. I havent done anything special just normal preparing. I have started…

Firstly, you can also comment my blog :) I would be very happy to know who are visiting here! (Yes MUM, I know you read this ) Secondly I have fixed that WC-video and If you have problems watching my clips please let me know. Every country have their own ”forbidden songs ” -list so…

I have been sick. That is why I won´t write anything special. I will add just two videos about my trainings during this week.

Because I am trying to  return to the gym I will continue with Finnish articles. This one was my editorial in our Powerlifting magazine called Voimanostaja. Next weekend I will be at Vierumäki so maybe I will manage to videograph some lifts as well. — Harjoitusmäärien ja harjoitteen intensiteetin sietokykyyn vaikuttaa paljolti ikä. Jokaiselle nostajalle…