Now it has happened. Today I will move my stuff to Kontula and I am so happy! My life will be much easier with shorter distances. What have I been doing during the last weeks? A good question because I can’t really remember it myself..
On Monday I had a very late day at work and I was so tired when I went back home that I just slept. On Tuesday I trained with Rolle. We noticed that I have some problems with my stand in snatch. That is why I can not catch the bar and on Tuesday I failed about 99% of my lifts. On Wednesday I did a record in front squat (video in the end). Should I try to write my trainings down?
Tuesday 7.8.
Snatch
nothing special to tell, after 1000 failed lifts I did 2x 55 kg and 2x 60kg
C & J
45 x 2+2
55x 2+1
67,5x 2+1
72,5x 2+1
67,5x 2+1
72,5x 2+1
67,5x 2+1
Military press behind the neck (snatch grip)
45x 3×3
ABS
Wednesday 8.8.
Front squat
90x 3×3
DL
3x3x 115
Split push press behind the neck
45kg 3×3
Drop snatch
35x 5×3
Thursday 9.8.
Morning:
Different kinds of jump exercises
Squat
3x10x 80kg
BP
sheiko
—
afternoon
High hang snatch
35x 3×3
45×2
52,5x 2
57,5x 2
52,5x 2
57,5x 2
52,5x 2
Power jerk
45×2
55×2
67,5×2
72,5×2
67,5×2
72,5×2
67,5×2
High hang clean and jerk (2+1)
67,5-72,5-67,5-72,5-67,5
Rowing
Abs
—
Evening
Football game
1x 45min
—
Saturday 11.8.
Snatch
35x 3×3
45
55
60
65
70
75 f,f,f
77,5
C & J
45
55
65
75
87,5
95
Military press
45x3x3
—
Afternoon
DL
100x 10
110×10
120×10
BP
sheiko
abs
—
After my second training we went to eat with Jani and Aleksi. Good time with good friends <3 After that was the time for the javelin final at the Sport Bar Chelsea. It ended before 23 o clock so we decided to go to watch some gigs to Virgin oil. Tuomas Kauhanen and Redrama were playing there.
^^ Tuomas latest single.
And one of the best songs made by Redrama
—
Nothing special here in Helsinki. Normal life with normal routines. Today I will have my squat training and I need to try to move my stuff.. I should write more often too. Hopefully this will be the day, when I get a real home and I can start thinking about my studies and trainings more. It has been quite rough summer in Espoo. Autumn – Welcome! :)
Ilias training video first!
And Anni’s video :)
—
xoxoxo
A
