Vierumäki FTW – The Process – Health & Performance

Finally, all my hurries are past and it is time for training. I have trained now as it was planned in my training program (video in the end)

I have had too much work and too much to do because my December was full of studies. I needed to design my graduating party as well and I had two camp in Vierumäki. Today I will start my new training period (Resting day :DDD ) and I have decided to try to collect more videos and keep my blog updated. It is a promise :)

But here is some pics from my graduating party!

juttu — Going to University´s graduating celebration

tiukaa ilme — Me and my hommies (Allu & Jani <3 )

piksu ja anni — Piksu is one of my most long lasting and greatest friend :)

kakua ani ja kata — Kata is one of the most talented Finnish female weightlifters!

Now I need to try to work a bit :) On sunday you will receive next story then ;)

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Lazy me
Tekijäadmin 26.8.2011

Even I promised to you to write I havent done it. Sorry guys :( I won´t tell you anything about my trainings now. I decided keep them secret. Maybe I manage to lift without stress. I can tell you that everything has been ok. I havent done anything special just normal preparing. I have started…

Lue lisää Lazy me
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Osnabrück and training records
Tekijäadmin 18.2.201228.2.2012

I was on Monday and on Tuesday in Osnabrück. It is as a big city as Tampere. Osnabrück was bombed away in the 2nd WW so there are those traditional buildings from 60’s (boxes) and then there is the old city of Osnabrück where is still left some older houses . I will add pictures…

Lue lisää Osnabrück and training records
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Dopingkulttuurin kylmäsota
Tekijäadmin 31.12.201431.12.2014

Puolan MM-kisojen jälkeen saimme lukea valitettavasta uutisesta. 75-kiloisten naisnostaja Olga Zubova oli jäänyt kiinni kielletyistä aineista ja näin ollen hänelle langetettiin kahden vuoden kilpailukielto. Testi oli tapahtunut 25.10.2013, joten MM-kisoissa tehty tulos mitätöitiin. Käry oli yllättävä, sillä Venäjän maajoukkueen huippunostajien käryt ovat loppujen lopuksi harvinaisia. Erikoisena pidin itse sitä, että Zupova harjoitteli edelleen maajoukkueen mukana….

Lue lisää Dopingkulttuurin kylmäsota
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Exams and fever
Tekijäadmin 11.3.201216.10.2012

I have been sick. That is why I won´t write anything special. I will add just two videos about my trainings during this week.

Lue lisää Exams and fever
Blogit

Cabin Fever
Tekijäadmin 29.12.201129.12.2011

I have found my motivation.My studies are flowing and I have been very hard-working after X-mas. I trained too and I will add a video in the end. I still miss squating and I have noticed that my legs are getting smaller :snif: I Need to concentrate on them much more next month. This picture…

Lue lisää Cabin Fever
Blogit

A new apartment and a lot of training!
Tekijäadmin 26.7.201228.7.2012

I have been too busy with my master’s thesis so I can not give you an exclusive story about my life. There is a loooooong video where you can find my trainings from this week. I have worked a lot and written a lot so maybe one day I will be a real civil engineer….

Lue lisää A new apartment and a lot of training!

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