Kirjoittaja: admin

  • Rönni 1.7.2012

    Like I told you I had my first ”Real” competition in WL. I trained just light stuff during the week. There were no weight categories so I did not need to drop weight this time. Rönni was my last bigger competition. Now I will have a 5 month break before Student World Championships in Weightlifting…

  • Weightlifting period

    Rönni ( National Championship in Snatch and C & J) is coming. I have trained only weightlifting now. It has been very relaxing. I have tried to eat too, so I have had a lot of energy to train. My first soccer game was on Wednesday ( I sucked… :) ).  This week we had…

  • 3 days and Squat!

    http://styrkelyft.qrodo.tv/index/30?eventid=2258 Live stream! It is coming – Stockholm and RWC! I do not even know my shape but I will not bother :) I think the trip will be great and it is nice to meet friends again. Tuesday 5.6. Snatch 35x 3×3 40×1 47,5×1 52,5×1 57,5×1 62,5×1 C&J 40x (2+2) 55x 1 65×1 72,5×1 77,5×1…

  • Kalajoki

    Monday 28.5. Stop squat 3x3x 70 2x 90 3x2x 100 DL (stop at the knee) 2x 100 117,5x 2 135x 2×3 Bench some fast sets Abs — Tuesday 29.5. Snatch from low hang 32,5x 3×3 40x 2 45×2 50×2 55x 2×2 57,5×2 Front squat + Jerk 40x 20+2 60x 1+1 70x 1+1 x 3 Clean…

  • Getting old…

        Like I told you, my last exams were last week. I was very relieved when Wednesday came and it was time to start concentrating on training and my master’s thesis. I trained on Tuesday too even though I knew I needed to study a lot if I wanted to pass my mathematical statistics…

  • Summer is coming!

    Yippee! I do not need to wear my gloves anymore! Summer is coming. On monday I needed to travel to Tampere because I had an exam in the evening and on Tuesday morning I had another one. On Monday it was time for my Swedish. It went pretty well and I hope I passed it….