Yippee! I do not need to wear my gloves anymore! Summer is coming. On monday I needed to travel to Tampere because I had an exam in the evening and on Tuesday morning I had another one. On Monday it was time for my Swedish. It went pretty well and I hope I passed it. Mundlig examen var jätte lätt. Tack Kenta och Stian för hjälp! Kanske ska jag tala bara svenska i Stockholm ;)
On Monday I started my trainings too. I decided to concentrate on lifting now. It is time to forget all worries and enjoy my life and summer. I have a nice job and I will finish my studies too. So the only thing that I need to fix is my motivation.
Monday 14.5.
C&J
45 x (2+2 )x3,
55x (1+2)
65 x(1+2)
70, 72,5, 75 x1
Clean pull
2x 80, 3x2x 90
Squat (WL style)
60, 80 x 3
95x 3×3
Snatch pull-under
30x 3x3x
—
And I was sick AGAIN! I decided to start sleeping more and I really need to start relaxing sometimes. On Wednesday I did some light snatches. It was a total failure :D (Tuomas would say epic fail…) Snatching after powerlifting competition is terrible.
Wednesday 16.5.
Snatch
nothing special
Bench press
Sheiko!
| 1 x 5 | 45,0 |
| 1 x 4 | 54,0 |
| 2 x 3 | 63,0 |
| 5 x 3 | 72,0 |
| BP2 | |
| 1 x 5 | 49,5 |
| 1 x 5 | 58,5 |
| 4 x 4 | 67,5 |
—
On Thursday I watched ice hockey, slept long and trained for 4 hours. It included some track and field too.
Thursday 17.5.
C & J
Some sets between 30-75kg
Front squat
40,50,60,67,5, 75 x 5x 3, 80 x 5 pb
Bench
| 1 x 6 | 45,0 |
| 1 x 5 | 54,0 |
| 2 x 4 | 63,0 |
| 2 x 3 | 67,5 |
| 2 x 2 | 72,0 |
| 2 x 1 | 76,5 |
| 2 x 2 | 72,0 |
| 2 x 3 | 67,5 |
| 1 x 4 | 63,0 |
| 1 x 5 | 58,5 |
| 1 x 6 | 54,0 |
| 1 x 7 | 49,5 |
| 1 x 8 | 45,0 |
—
Friday 18.5. (Morning)
Jogging
20 min
Deadlift Sumo
4x6x 100
GM
4x6x 80
Abs
Military press
4x6x 30
—
EVENING
Jogging 45 min
—
Saturday 19.5.
Snatch pull to knees + snatch
32,5x (1+2)x3
45x (1+1)
50 (1+1)
52,5, 55, 55 (1+1) x3
Front squat
50x 3
60×3
70x3x3
Bench Press
| 1 x 5 | 45,0 |
| 1 x 4 | 54,0 |
| 2 x 3 | 63,0 |
| 5 x 2 | 72,0 |
Sunday 21.5.
Motorbike <3
Monday 22.5.
C&J
32,5x (2+2) x 3
45x (2×2)
55( 2×1)
65x (2×1)
70x (2×1)
75x (2×1)
Squat (PL style)
70×5
87,5x 5
100x 5
112,5 x 5
117,5x 5
—
Now I need to study. I have two exams left and then I will be free! I am waiting for my tomorrow’s training already :)
Some extra information:
I have new hair. 
Thank you Jori! Again you managed to create a hair that looks like me :)
I almost forgot. My new shoes from Mariupol.
I try to finish all my study work during the weekend. But on Saturday I will go to the marketplace to buy strawberries and start my summer time ”officially” :) I am enjoying my life again.
xoxoxo
Anni
