Spiders… Rats… Bugs….
There has been very warm in Stuttgart and are little creatures has started their life again. I am terrified.
Tusday 21.9.
warm-up
– cycling
DL
– a few sets with bar
– 2x6x 15kg, 6x 70, 6x 90, 3x 110
– 3x8x 120kg *
– 2x8x 100kg – conventional
Rowing with bar
– 3x6x 50
– Pull-ups
– 4,5,6x OW
Hyper extensional
– 40x OW
Military press
– 2x6x 35, 6x 30
Shoulder exercises
—
So I have done all training now with no belt. I will try to keep it that way as long as I can.. I was a bit surpirsed about my DL. It should be heavier but hey, bettet that way :)
Wednesday 22.9.
Front Squat
–a few sets with bar
– 8x 40kg, 3x6x 50kg
Good-Morning
– 3x6x 80kg
Bench Press
– a few sets with bar
– 6x 30,40,50 with stop
– 8x 60, 8x 62,5, 8x 65kg
BP with rubber band
– 4-5 sets 2 attemps with different weights.
Sides
– 3×15 / side
—
After I left gym I went to check out one Football team here nearby. I went with Sini. When we came back with subway I succeesed to embarresed me again. Horrible 8-leg- monster appeared under my seat. I started my hysterical cry and people startes to stare at me. Sini didnt notice that spider but thank God German Brad-Pitt look-a-like killed it and saved me. I went off next station and noticed same smiles after me.. Next time I will take a tram!
– Anni
”BP with rubber band”,Mini-bands in double or what kind of set-up?
yes. mini bands in double :)
I didint remember how strenght were they but I will ask Uwe tomorrow!
How is your training ?
Well,nothing special but quite fine i guess. My weight is increasing and thats bad :( If bands were JS bands(red ones) they bring about 25-30kilos to up position.