Slowly I have started to add some kilos to the bar. I have trained both powerlifting and weightlifting but now I have done heavy squats, bench and DL as well. — Thursday 18.4. Muscle Snatch 4x3x 30 C&J 7x1x 60 Bench 3x 75, 3x 77,5 3x8x 67,5 25×50 30×40 — Friday 19.4. Ostheopath Sunday 20.4….

After a 4 month break I competed in Tampere last Thursday. I could not imagine how stressful it would be!  But anyway let’s start from the beginning.   After a long weekend in Rovaniemi I started training with Mika again. This week has been full of weightlifting, including one competition – Leader cup. It was…

After too many days of waiting, it was my time to lift. I have spent all my days here at the Universiade Village or at the training venue. I have met some weightlifters, talked about weightlifting in Scandinavian countries and laughed a lot. I will just add some pics now and my video! Tomorrow I…

Henkisesti erittäin haastavan reenijakson jälkeen oli aika siirtyä Texasin Houstoniin keskiviikkona. Kuten jo edellisessä postissa kirjoittelinkin, odotukset eivät olleet korkeat, mutta toisaalta Ghetto Snatchissä herännyt kunto antoi toivoa paremmasta. Kesä oli paras tähän mennessä harjoitusten osalta ja PMien tulos antoi uskoa siihen, että tosiaan 200kg yhteistulos alkaa olemaan käsillä ja eväät isoihin nostoihin oli nyt…

I am sick. I am totally dead after two hard weekends. At first I had to go to Kalajoki where the National Weightlifting Championships took place. I had no idea of what kind of result I would be able to do because my back was hurting the whole February. Anyway, on Friday I felt myself…