I have worked too much. Now I really need to concentrate on my trainings and start to rest more. On thursday I had free day from the gym because I needed to do 16 hours shift. On Friday then I went to squat.
Friday 8.7.
Squat
5x5x 127,5
BP
10x3x 75kg
Triceps
—
After Friday I knew that I can not train during the weekend. I WORKED!
Tuesday 12.7.
Squat
10x3x 135
BP
3x7x 70kg
7x 72,5
7x 75 pb
Sides
Abs
—
Friday 14.7
Squat
7x 125,130,135,140 pb
Leg press
Abs
—
Sunday 17.7
DL
– 2x 155
Box squat
– 3x10x 70
Military press
Abs
—
Monday 18.7
Squat
5x 120,130,140,150 pb
BP
3x 70,75,80,82,5
4x2x 85
2x3x 80
4x 80 pb
Narrow grip bench (4″)
– 2x6x 80
Abs
—
Tuesday 19.7.
Badminton
60min
—
Wednesday 20.7.
DL
– 6x 130, 150,160
Conventional
– 2x6x 110
Abs
Hyperextension
—
In the end I will add some videos. I have started to do some morning jogging and cycling. I have decided to try football again next week. I have waited for that so long! On Sunday I got my first flowers ever :) (pic below) and I bought a new T-shirt too. Next weekend I will go to Helsinki and I will go to visit Linnanmäki if weather is nice. I have now finished my ”basic trainings” and now I need to start training with equipments :( SCHADE! I booked my flights to Canada too and Jossu will travel with me. We will make a little trip to Toronto after competition. 6 weeks to go!!!
But now I need to hurry. See you soon :)
– Anni
