I hate squat and I hate training. After Worlds and my disappointment I was waiting for trainings. But because of this f**ing jet lag I have problems to sleep. So I am always tired and I do not want to go to gym… But first some cake pictures!


Monday12.9.

Squat 4x 100, 5x 120, 3x 130, 3x 130 3x 140

BP with stop 3x4x 70

Sides

Levon style triceps 3x8x 35

abs 20x OP, 12x 5kg, 8x 10kg

More abs

—

Tuesday 13.9.

BP 2x5x 75

Step squat 3 sets

Pulley 3 sets

aaaabs

To 15.9.

DL 3x 130,140,150 3x2x 160

Box squat 3x8x 110

Snatch loooooot

Snatch pull

Hyper extension

AAAAAAAAAAAAAAAAAAAAAAAABBBBBBBBSSS

—
Friday 16.9

BP 4x4x 65kg

Narrow grip bench with block 4x4x 90 4″

—
Saturday 17.9.

Squat techn. 3x8x 80

Step squat 3 sets

Conventional DL3x8x 100

Pulley

—


Yep. My week has been terrible. I hope it will be better next week. Since then


Ps. I do not wanna add any pics coz I have that FATNESS ISSUES yeah. I am too tiny actually, but I havent got time to eat and everytime I have time I just order pizza. you know – I have those ISSUES and I have a huuuuuuuuuge lack of motivation.


Crap video will be added


Wishing better

Anni


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