It has been a while since I wrote. I was planning to add some pictures from my trip to Bayern but I lost my camera cable so I will add them later. On Sunday it was THE Maxx-day. I like to train there. The atmosphere is great and I can do my cardio exercises there.

—

Sunday 19.2.

 

Box squat

6x 30,40,50,60,70,80,90,100,95

8x 90, 8x 85, 10x 80

Military press

4x8x 35

Abs

Cycling

90min

—

Monday 20.2.

Cycling

90min

Tuesday 21.2.

Squat

8x 30,40,50,60, 70,75

Abs

Cycling

—

Wednesday 22.2.

Bench with shirt

Some sets

Bench

4x6x 60

Triceps

—

Thursday 23.2.

Weightlifting competition :D

Power snatch

 45,50,56 pb

Power C & J

60,65,70 pb

—

Front squat

6x 30,40,50,60,70, 60

Abs

—

Saturday 25.2.

Bench press :)

16x 65kg (just for fun after Raw Compatition held by Hauiskääntö)

—

Sunday 26.2.

Eating ice cream.

—

Now I will add some pictures! The first one is from the Maxx. I took it on Sunday.

 

I heard some rumors that my legs are too big.  I like them :) I prefer ghetto-size girls to catwalk models. But it is only my opinion!

Carnivals started on Monday. I didn’t take part in them because I needed to train. But people were crazy! They had funny costumes and they were singing and dancing in the city center. Bakeries were selling all kinds of ”Berliners” outside and the weather was fantastic!

On Wednesday I travelled to Finland it was snowing there, surprise! It was nice to be there and during my way back home I visited Turenki. Seppo was waiting for me and we benched together (I was satisfied with my training)

At home  I needed to start packing because I was moving to Espoo. On Thursday I spent my day studying and training and on Friday it was time to go to a hairdresser.

There has been a terrible hurry in my life and the whole Friday evening I spent in the gym organizing papers for our competition. On Saturday there was a raw competition which was held by Herwannan Hauiskääntö. Everything went well but today when I started my work in Espoo I have been very very tired. I will need some rest if I want to survive our Bench Nationals. But hey, I will now add some pics and videos and go to bed. I have some good news too but I will write more during this week.

 

Samankaltaiset artikkelit

  • Weightlifting period

    Rönni ( National Championship in Snatch and C & J) is coming. I have trained only weightlifting now. It has been very relaxing. I have tried to eat too, so I have had a lot of energy to train. My first soccer game was on Wednesday ( I sucked… :) ).  This week we had…

  • Liian paksu painonnostajaksi

    Peilistä  katsoo erilainen nainen. Urheilun tuomat muutokset näkyvät aina, tavalla tai toisella. Kaukana on se Anni, joka tanssi balettia ja jota veljet kutsuivat pikku-ruikiksi. Koska en omannut yhtään lihasta, käteni olivat aina solmussa, kyynerpäät kääntyivät yli ja käsivarsi laitettiin useaan otteeseen paikoilleen. Auto odottaa pihassa, mutta katsahdan vielä peiliin. Uuden yhteistyökumppanin, Studio Glamourin, mukanaan tuomat pienet…

  • Henkinen valmennus

    Olin päättänyt kirjoittaa tämän kirjoituksen jo ennen EM:iä, mutta keskityin kuitenkin kilpailuihin ja jätin ylimääräisiä puuhia pois, joten kirjoittelu jäi. Hassua sinäänsä, että kävin jälleen läpi erittäin vaikean kilpailun, joka päättyi lopulta suhteellisen mukavasti.   Kisa siis nähtävillä tuosta linkistä. Itselläni on ”pieniä” ongelmia tuon nostamisen kanssa. Vielä vuosi kaksi sitten suurimmat ongelmat olivat 60…

  • Herzlichen Willkommen nach Stuttgart!

    Eli saavuin sitten sunnuntai-iltana Stuttgartiin ja kentällä olikin vastassa aina niin ihana kämppikseni! Yhteistuumin alettiin roudaamaan kamoja kohti metrotunnelia. Sini oli jo kokenut metronkäyttäjä, joten tyytyväisenä istahdin kyytiin. Kamojen purkamisen jälkeen lähdettiin tutkimaan meidän omaa kylää. Asumme siis Bad-Canstattissa, joka on kuin oma pieni kaupunki. Kävimme tutustumassa Blissiin, joka oli aivan loistava kuppila! Taitaa ko….

  • Geil!

    Diamond can be girl´s best friend but shoes… They are my passion.  I remember when I was 10 years old and we went shopping with my godmother and I really wanted ”those ladies’ shoes, in which you can hear the sound of walking”. And of course I got them. I started collecting shoes at an…

  • Long time no see

    Maybe the most terrible three weeks are behind and I can start concentrating on training and living now. I had some exams at the Uni and then I needed to do some schoolwork and I did not have any free time. I needed to drop my training away because the hours per day ran to…

Yksi kommentti

  1. Keep up the good work! :D

    Check out the end of the video:
    guy wearing the white hoodie is having extremely strong eye contact with your arse :D

Kommentit on suljettu.