After Wednesday my legs were hurting. Despite that I  went to try my DL record.

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Thurday 14.10

warm-up

some front squat with bar and 40kg

DL

– 6×60,80,100

– 3x 120

– 4x6x 140 pb

Hyperverse

– 3 sets

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Friday 15.10

Squat

– a few set with bar

– 6×40, 60, 75

– 1x 92,5

– 5x 102,5

BP

– 6x 30,40,50

– 2x 60

– 5x 65kg

BP with rubber band

– 2x2x 40, 3x 40kg

Hyper extension

– 1x 50 OW

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My best squat sets last spring were 7x5x 105kg and that was my personal record. So it was a surprise to me that my 5x 102,5 were very light and also good lifts.

Autumn has arrived so heaters are now on the first time in our apartment. Today I am going to make some pan cake and watch a movie. Tomorrow morning we will go to watch football with Sini and I have very much work to do on the weekend… And I did what Seppo told me to do and I have gained weight. I am feeling soooo faaat :) But it is true that now it is easier to train. I will take part in a competition here in Fellbach 30.10. The competition includes only deadlift and it is an official IPF-competition. I am so excited!!! Only thing is I need to change my trainings now a bit

But here is a video of my DL

with kisses

– Anni