I have nothing to say so I will not write this time at all :) I have studied and tried to finish my master.
Video !
Samankaltaiset artikkelit
My last meal and a new life
TekijäAnniNow it has been started. My Diet. But first I will tell something about last weekend. I mentioned that Jossu was here. We went to eat out on Saturday. It was a very nice Spanish restaurant called Cortijo . The food was great and the portions big! I really enjoyed our time there. After that…
Too much difficulties and too little time
TekijäadminSpring has always meant to me diet and competitions. Even thought Weightlifting Nationals are coming (as well as Powerlifting) I have not this special feeling. I am very uncertain about competing this time. After December I have tried to heal my back. Like I thought it is muscular pain. I need to increase my abs…
and the light ends…
TekijäAnniEDIT: My blog can also be commented. ;) First I need to say that I hurt my back a week ago. I hurt my back while doing my first hard equipment training and I have 3 weeks to Worlds! I hope I will handle this and now I have started to train again with…
Lazy me
TekijäadminEven I promised to you to write I havent done it. Sorry guys :( I won´t tell you anything about my trainings now. I decided keep them secret. Maybe I manage to lift without stress. I can tell you that everything has been ok. I havent done anything special just normal preparing. I have started…
Work work work
TekijäadminI have worked too much. Now I really need to concentrate on my trainings and start to rest more. On thursday I had free day from the gym because I needed to do 16 hours shift. On Friday then I went to squat. Friday 8.7. Squat 5x5x 127,5 BP 10x3x 75kg Triceps — After Friday…
Powerlifting <3
TekijäAnniIt feels so great to be back in the business! My first training was on Friday but I forgot to write it down: Friday 3.12. Squat – 2x6x 20, 6x 40, 6×60, 2x 80, 2x 100 – 3x4x 107,5 (wraps) Manta – 3x6x60 Exercise wheel – 3x10x OP BP – 6x 20,30,40,50 – 3x4x 62,5…
2 Kommenttia
Kommentit on suljettu.
Moi Anni!
Millä kengillä kyykkäilet? Mitkä parhaimman sun mielestä?
Oon koittanu kattella kunnon kenkiä, mut eipä urheiluliikkeissä oo painonnostokenkiä, ku miesten kokoja!
Tsemppiä treeneihin!
;)
Mulla on adidaksen Ironwork III. Niitä saa esim voimaharjoittelu.fi sivustolta. Ne on ollut ihan ok. Nyt ehkä kokeilen Nike:ä kunhan löydän jostain. Hommaat riittävän piukat, koska venyy käytössä eikä jalka sais venyä.
Toki riippuen kyykkytekniikasta pitää tsekkaa onko parempi kannallinen , puolikannallinen vai kannaton kengät. Pääasia että pohja on suht tukeva. Myös siis painitossuilla voi kyykätä jos liikkuvuus antaa myöden. :) Jos haluut tarkempaa infoa laita mulle vaikka sähköpostia! Löytyy tuolta yhteystieto kohdasta.