All good things come to an end..Sad but true. Summer ended after the wknd festival. But even though I miss warm evenings it is nice to have normal life and routines again. It means training. And more training… I found my motivation again and I can keep on working full-time. So it is good that…
I had a holiday. I was working but I kept 2 weeks break from training. I trained but withouth program, Mika forced me that I can not even think my lifts, blog or coaching and I concentrated on my friends for a while. I added now in to the video Aptis and Okulov’s lifts from…
After too many days of waiting, it was my time to lift. I have spent all my days here at the Universiade Village or at the training venue. I have met some weightlifters, talked about weightlifting in Scandinavian countries and laughed a lot. I will just add some pics now and my video! Tomorrow I…
Hi all! The first days in Kazan have been very busy ;). I have eaten, trained eaten and then trained. :D The problem here is that there is 32 degrees warm and for me it is very difficult to eat then. To me it means an extra eating eventhough I am not hungry. I am…
After a 4 month break I competed in Tampere last Thursday. I could not imagine how stressful it would be! But anyway let’s start from the beginning. After a long weekend in Rovaniemi I started training with Mika again. This week has been full of weightlifting, including one competition – Leader cup. It was…
First of all I need to say that Russia was a positive surprise. I was waiting for to see a totally different culture than what was actually the reality. It might be our history that we are thinking that Russians are rude and their country is big and scary but it was totally opposite. People…
No pictures, no videos this time ;) Ok, maybe something. My site is still under construction. As soon as Jussi will finish them I will start writing. The thing is that I want my site to be updated just before the worlds. I have tried to keep silence before the Worlds because I have been…
Paklaamo! Kuten jo taisin kertoa Lontooksi, Paklaamo jatkaa tukemistani edelleen :) Marika & co. on huolehtinut hiukset ja nassun kuntoon ja omaan kisatraditiooni kuulukin tuollainen naisellinen hömppä eli vietän tiiviisti kisaa edeltävän viikon koristelemalla ihoa ja kynsiä. Mikä olisikaan parasta kuin maata muutama tunti kasvohoidossa kisojen painaessa päälle? Kisojen kunniaksi Marika humautti tarjouksen Mainitsemalla minun…
Slowly I have started to add some kilos to the bar. I have trained both powerlifting and weightlifting but now I have done heavy squats, bench and DL as well. — Thursday 18.4. Muscle Snatch 4x3x 30 C&J 7x1x 60 Bench 3x 75, 3x 77,5 3x8x 67,5 25×50 30×40 — Friday 19.4. Ostheopath Sunday 20.4….